Healthy Spinach & Oats Dhokla: Fluffy Indian Savory Steamed Cakes
30 minutes
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About Healthy Spinach & Oats Dhokla: Fluffy Indian Savory Steamed Cakes
Start your day with a delicious and healthy twist on a classic Indian breakfast! This Spinach & Oats Dhokla recipe combines the nutritional power of spinach and oats with the fluffy texture of traditional dhokla. It's a protein and fiber-packed delight, perfect for a guilt-free breakfast or snack.The vibrant green color from spinach adds a visual appeal, while the fresh lemon juice provides a zesty counterpoint to the earthy flavors. This recipe is surprisingly easy to make, requiring minimal cooking time and simple ingredients.Prepare to be amazed by the soft, spongy texture and the unique combination of flavors. This healthy and satisfying dhokla is sure to become a new family favorite!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Dhokla Batter
- 1 cup Semolina rava
- 1/2 cup Rolled Oats use quick-cooking oats, finely ground.
- 1/2 cup Yogurt curd
- 1 cup Spinach fresh spinach, blanched and pureed.
- 2 tbsp Lemon Juice freshly squeezed is best.
- 1.5 tsp Salt adjust to taste.
- 1 tbsp Sugar
- 1 tsp Baking Soda this can be substituted for eno fruit salt.
- 1 tbsp Oil for the batter and tempering.
- 1 cup Water
For Tempering
- 1 tsp Mustard Seeds rai, black
- 10 leaves Curry Leaves
- 5 Chilies slit lengthwise or finely chopped., green
Instructions
Prepare the Spinach
- Blanch the spinach leaves in boiling water for 1-2 minutes. Drain and immediately plunge into ice water to stop the cooking process. Squeeze out excess water and blend into a smooth puree.
Prepare the Oat Powder
- Dry roast the rolled oats in a pan over medium heat until lightly browned and fragrant. Let them cool completely, then grind them into a fine powder using a blender or spice grinder.
Combine the Batter Ingredients
- In a large bowl, whisk together the semolina, oat powder, spinach puree, yogurt, lemon juice, salt, sugar, and 1 tablespoon of oil. Gradually add 1 cup of water while whisking constantly until a smooth, lump-free batter forms. Let the batter rest for at least 15 minutes.
Steam the Dhokla
- Grease a baking dish or steamer plate with oil. Add the baking soda to the batter and whisk gently. Pour the batter into the prepared dish. Steam for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
Prepare the Tempering
- Heat 1 tablespoon of oil in a small pan. Add the mustard seeds and let them splutter. Add the curry leaves and green chilies; sauté for a few seconds until fragrant.
Finish and Serve
- Pour the tempering evenly over the steamed dhokla. Let it cool slightly before cutting into squares. Serve warm and enjoy with coconut chutney or your favorite side dish.
Recipe Notes
Expert Tips for the Perfect Spinach & Oats Dhokla
- For a smoother batter, blend the oats powder until very fine. Sieving the batter is also recommended.
- Don't over-steam the dhokla; it can become rubbery. Check for doneness with a toothpick or skewer after 10 minutes.
- Adjust the amount of green chilies according to your spice preference.
- For a richer flavor, you can add a pinch of turmeric powder to the batter.
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Recipe Nutrition
Calories: 103kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 2565mgFiber: 1gSugar: 5g
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Such a beautiful dish! Can’t wait to try it.
This is awesome! Can’t wait to cook it.
Looks so delicious! Thanks for the recipe.
Looks so appetizing! Thank you for posting.