Healthy Ridge Gourd Stir-Fry (Sorse Posto Jhinge)

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Sorse posto jhinge
A delicious Indian fish curry garnished with cilantro and green chili, served in a stainless steel bowl on a dark surface.

4.25 from 4 votes
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About Healthy Ridge Gourd Stir-Fry (Sorse Posto Jhinge)

Craving a light yet flavorful dish bursting with vibrant flavors? Look no further than Sorse Posto Jhinge, a Bengali ridge gourd stir-fry that's both healthy and incredibly delicious.
This simple recipe showcases the delicate taste of ridge gourd paired with a fragrant poppy seed and mustard seed paste. It's a surprisingly quick and easy way to experience the rich culinary heritage of India.
Naturally low in calories and high in fiber, this authentic Bengali dish is a guilt-free pleasure, perfect for a light lunch, a simple side, or a satisfying summer meal.
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Recipe Time & More

Prep10 minutes
Cook15 minutes
Calories183 kcal
Serves2 people
Served AsLunch
Recipe TasteSavoury

Ingredients
 

Produce

Spice Paste

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Instructions
 

  • Wash the ridge gourd thoroughly and peel it. Cut the gourd into bite-sized pieces.
    Sorse posto jhinge
  • In a blender or mortar and pestle, combine the black mustard seeds, poppy seeds, green chilies, turmeric powder, mustard oil, and salt. Grind to a smooth paste.
    Sorse posto jhinge
  • In a pan or pot, combine the chopped ridge gourd and the spice paste. Mix well to ensure the gourd is evenly coated. Cook over low heat. Ridge gourd releases water as it cooks, so you won't need to add any. This gentle cooking method helps the flavors meld beautifully.
  • Continue to cook until the sauce thickens and the ridge gourd is tender. This will take about 10-15 minutes. The thickened sauce will cling nicely to the gourd, creating a flavorful dish.
  • Garnish with fresh coriander leaves and serve hot with steamed rice.

Recipe Notes

Expert Tips

  • For a smoother poppy seed paste, soak the seeds in warm water for 15-20 minutes before grinding.
  • Adjust the amount of green chilies to control the spice level of the dish.
  • A touch of sugar or jaggery can balance the flavors and enhance the richness of the gravy.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave.

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4.25 from 4 votes

Recipe Nutrition

Calories: 183kcalCarbohydrates: 13gProtein: 4gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 11mgPotassium: 256mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 13mgCalcium: 191mgIron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.25 from 4 votes (1 rating without comment)

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