Healthy Ratlami Sev Curry (Indore Style) Recipe
30 minutes
868 reads
About Healthy Ratlami Sev Curry (Indore Style) Recipe
Indulge in the authentic flavors of Indore with this revitalized Ratlami Sev Curry recipe! A cherished staple in Madhya Pradesh, this dish typically accompanies meals alongside pickles and papad. Growing up in MP, I savored the vibrant street food scene, and this recipe brings that nostalgic taste home.Unlike traditional versions, this recipe offers a healthier twist. Cooked in olive oil with an abundance of ripe tomatoes, it's surprisingly nutritious and bursting with flavor. The aromatic blend of sev, tomatoes, onions, chilies, and bay leaf creates a spicy delight you can enjoy without guilt. This simple, quick recipe is perfect for satisfying those sudden cravings for a taste of Madhya Pradesh, but with a healthy upgrade. Each serving contains under 200 calories!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Aromatics & Spices
- 1 tsp Tej Patta bay leaf
- 1 Chili adjust to your spice preference, dry, red
- 2 medium Onion 1 finely chopped, 1 roughly chopped
- 1 tbsp Chili Powder adjust to your spice preference, red
- 1/2 tbsp Turmeric Powder haldi
- 1/2 tbsp Garam Masala
- 2 tbsp Coriander Powder dhania
- 1.5 tsp Salt or to taste
Vegetables
- 2 large Tomato 1 finely chopped or pureed, 1 roughly chopped
Main Ingredients
- 1 cup Chickpea Noodle ratlami sev preferred
Instructions
Preparing the Base
- Heat olive oil in a wok or large pan. Add the tej patta and dry red chili. Sauté until fragrant.
- Add the finely chopped onion and sauté until golden brown.
- Add the red chili powder, turmeric powder, garam masala, and coriander powder. Stir well and cook for about 5 minutes, adding a splash of water to prevent burning.
- Add the roughly chopped onions and tomatoes along with salt. Stir and cover the pan, allowing the tomatoes to soften and release their juices. Cook until the oil separates from the mixture.
Simmering the Curry
- Add 3 cups of water and bring to a boil. Reduce heat and simmer until the curry thickens slightly.
- Stir in the Ratlami sev. Simmer for about 1 minute, or until heated through. Be careful not to overcook the sev.
Serving
- Garnish with fresh coriander leaves. Serve hot with chapati or roti.
Recipe Notes
Expert Tips for the Best Ratlami Sev Curry:
- For a smoother curry, blend the finely chopped tomatoes into a puree before adding them to the pan.
- Adjust the amount of red chili powder according to your preferred spice level. Start with less and add more as needed.
- If using a different type of sev, adjust the cooking time accordingly to prevent it from becoming mushy.
- For an even richer flavor, you can add a teaspoon of ginger paste along with the onions.
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Recipe Nutrition
Calories: 76kcalCarbohydrates: 3gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 855mgFiber: 1gSugar: 2g
Monika Patel
Articles: 71
8 Comments
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Absolutely mouthwatering! Thanks for sharing.
This looks so appealing! Thanks for sharing.
Looks so mouthwatering! Thanks for sharing.
What a flavorful dish! Thanks for sharing.
Amazing it is!!!
Easy n traditional, nice to learn something coming from mp..very nice.
Yummy
This looks so appealing! Thanks for sharing.