Healthy Ragi Beetroot Dosa Recipe (South Indian)
30 minutes
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About Healthy Ragi Beetroot Dosa Recipe (South Indian)
Start your day with a vibrant and nutritious boost! This Healthy Ragi Beetroot Dosa recipe combines the nutritional powerhouse of ragi (finger millet) with the earthy sweetness of beetroot for a delicious and healthy South Indian breakfast. Packed with calcium and iron, this dosa is perfect for all ages.This recipe offers a delightful twist on the traditional dosa, incorporating ragi flour, rice flour, semolina, and grated beetroot for a unique flavor and texture. The result is a soft, subtly sweet, and colorful dosa that's both satisfying and good for you.Beyond its nutritional benefits, this dosa is incredibly versatile. Serve it with your favorite South Indian accompaniments like coconut chutney, sambar, or a simple tomato chutney for a complete and balanced meal. Get ready to enjoy a healthy and flavorful start to your day!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Dry Ingredients
- 100 gm Ragi Flour (finger millet flour)
- 1 tbsp Rice Flour
- 1 tsp Semolina (sooji or rava)
- 1.5 tsp Salt or to taste
Wet Ingredients
Cooking Oil
- 2 tbsp Gingelly Oil (sesame oil), or any cooking oil of your choice
Instructions
Prepare the Batter
- In a large bowl, combine ragi flour, rice flour, semolina, grated beetroot, chopped onion, coriander leaves, green chili, and salt. Gradually add water while mixing until you achieve a smooth, dosa batter-like consistency. Let the batter rest for at least 10 minutes.
Cook the Dosa
- Heat a non-stick dosa pan or griddle over medium heat. Once hot, pour a ladleful of batter onto the pan and spread it thinly into a circle using the back of the ladle. Drizzle a little gingelly oil around the edges.
Cook Both Sides
- Cook until the edges start to lift and the bottom is golden brown. Flip the dosa and cook the other side for another minute or two, until lightly browned. Repeat with the remaining batter.
Serve and Enjoy
- Serve the ragi beetroot dosas hot with your favorite accompaniments such as coconut chutney, sambar, or tomato chutney.
Recipe Notes
Expert Tips for Perfect Ragi Beetroot Dosas
- For a smoother batter, you can blend the batter briefly after mixing all the ingredients.
- Adjust the amount of green chilies based on your spice preference.
- If the batter is too thick, add a little more water. If it's too thin, add a little more ragi flour.
- Don't overcrowd the pan while cooking the dosas. Cook in batches to ensure even browning.
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Recipe Nutrition
Calories: 356kcalCarbohydrates: 30gProtein: 4gFat: 25gPolyunsaturated Fat: 7.5gMonounsaturated Fat: 15gSodium: 1710mgFiber: 5gSugar: 11g
Jaleela Kamal
Articles: 12
4 Comments
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This is exactly what I was looking for!
This is so inspiring! Can’t wait to cook it.
Great recipe! I’m eager to try it.
So delicious! Excited to make it.