Healthy Palak Paneer Paratha Recipe
40 minutes
1309 reads
About Healthy Palak Paneer Paratha Recipe
These Palak Paneer Parathas are a delicious and nutritious flatbread, perfect for a healthy and satisfying meal. Packed with protein from paneer (Indian cottage cheese), iron-rich spinach, and wholesome grains, they're a fantastic option for kids and adults alike. This recipe cleverly combines whole wheat and amaranth flour for added nutritional value.The vibrant green color of the spinach adds a beautiful touch, and the subtle spice blend complements the creamy paneer. These parathas are easy to make, and the recipe offers helpful tips to ensure perfect results every time.Serve these delightful parathas hot with your favorite pickle or a refreshing raita for a complete and balanced meal. Get ready to elevate your weeknight dinners!
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Recipe Time & More
Prep10 minutes
Cook30 minutes
Total40 minutes
Ingredients
For the Palak Paneer Filling
- 1 cup Cottage Cheese crumbled indian cottage cheese. can substitute with firm tofu for a vegan option.
- 1 cup Spinach fresh spinach, finely chopped
- 1/2 Onion finely chopped
- 2 Chilies finely chopped; adjust to your spice preference, green
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Chili Powder adjust to your spice preference, red
- 1/8 tsp Turmeric Powder
- 2 tbsp Coriander fresh coriander leaves, finely chopped
- 1 tsp Salt to taste
For the Dough
- 1 cup Whole Wheat Flour whole
- 1/2 cup Amaranth Flour can be substituted with additional whole wheat flour
- 1/4 - 1/2 cup Water as needed to make a soft dough
For Cooking
- 2 tbsp Ghee clarified butter (ghee) is traditional, but vegetable oil can be used.
Instructions
Prepare the Palak Paneer Filling
- Crumble the paneer into small pieces.
- In a bowl, combine the crumbled paneer, chopped spinach, onion, green chilies, ginger-garlic paste, red chili powder, turmeric powder, coriander, and salt. Mix well.
Make the Dough
- In a large bowl, combine the whole wheat flour and amaranth flour.
- Gradually add water, mixing until a soft, pliable dough forms. Knead for a few minutes until smooth.
Assemble and Cook the Parathas
- Divide the dough into small, equal-sized balls.
- Dust your work surface with flour.
- Roll each dough ball into a thin circle (about 6 inches in diameter). The dough may be slightly uneven, which is fine.
- Place a spoonful of the palak paneer mixture in the center of each circle.
- Fold the dough over the filling to form a half-moon shape, and gently seal the edges.
- Roll out the filled dough into a slightly thinner circle again.
- Heat a griddle or large skillet over medium heat.
- Cook each paratha on both sides, until golden brown and cooked through, applying gentle pressure with a spatula.
- Brush with ghee or oil while cooking for added flavor and crispiness.
Serve
- Serve the Palak Paneer Parathas hot, with your favorite pickle or raita.
Recipe Notes
Expert Tips for Perfect Palak Paneer Parathas
- For a richer flavor, sauté the spinach, onion, and chilies briefly before adding them to the paneer filling.
- If the dough is too dry, add a tablespoon or two of water at a time until you reach the desired consistency.
- Don't overcrowd the pan while cooking; cook the parathas in batches to ensure even cooking.
- For a vegan version, substitute paneer with firm tofu and ghee with oil.
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Recipe Nutrition
Calories: 357kcalCarbohydrates: 35gProtein: 12gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 47mgSodium: 679mgPotassium: 158mgFiber: 6gSugar: 1gVitamin A: 442IUVitamin C: 5mgCalcium: 241mgIron: 2mg
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4 Comments
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This looks so good! Appreciate the share.
This is fantastic! Thank you for sharing.
Wow, quite tempting and full of different ingredients…
What a delicious recipe! Thanks for posting.