Healthy Oats Idli Recipe: Cholesterol-Lowering South Indian Breakfast
25 minutes
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About Healthy Oats Idli Recipe: Cholesterol-Lowering South Indian Breakfast
Discover a heart-healthy twist on a South Indian classic with this delicious Oats Idli recipe! Packed with fiber and omega-3s, these fluffy idlis are not only incredibly tasty but also contributed to my husband's improved cholesterol levels and healthier eating habits. A delightful blend of oats, aromatic spices, and vegetables makes this a wholesome and satisfying breakfast or snack.This recipe offers a lighter, more nutritious alternative to traditional idlis, perfect for those looking to incorporate more whole grains into their diet. The subtle blend of spices complements the oats beautifully, creating a unique flavor profile that's both familiar and exciting.Enjoy this simple yet impactful recipe – a delicious way to nourish your family and promote a healthy lifestyle. It's a fantastic way to start the day, knowing you're fueling your body with goodness.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Oats Batter
- 1 cup Rolled Oats
- 1 cup Semolina rava
- 1/4 cup Yogurt curd
- 1/2 cup Water adjust as needed for desired batter consistency
- 1.5 tsp Salt or to taste
- 1/2 tsp Lemon Juice
- 1/2 tsp Eno Fruit Salt or other raising agent
For the Tempering
- 2 tsp Oil vegetable or coconut oil
- 1 tsp Mustard Seeds rai
- 10-12 leaves Curry Leaves
- 1 pinch Asafoetida hing
- 1/2 medium Onion finely chopped
- 1/2 medium Carrot finely grated
- 1-2 Chili finely chopped, green, optional
- 1/4 tsp Pepper black, ground
Instructions
Prepare the Oats Batter
- Combine rolled oats, semolina, yogurt, water, salt, and lemon juice in a large bowl. Mix well and let the batter rest for at least 30 minutes, or preferably overnight in the refrigerator for a fluffier texture.
Prepare the Tempering
- Heat oil in a small pan. Add mustard seeds and let them splutter. Add curry leaves, asafoetida, onion, carrot, and green chilies (if using). Sauté until the onions are softened.
Cook the Idlis
- Add the rested batter to a blender and blend until smooth. Do not over-blend. Add black pepper powder.
- Just before steaming, gently fold in half a teaspoon of Eno fruit salt into the batter. Mix lightly.
- Grease your idli moulds with oil. Pour the batter into the moulds, filling them about ¾ full.
- Steam the idlis for 10-12 minutes, or until they are cooked through and firm to the touch.
Serve
- Carefully remove the idlis from the moulds. Serve hot with your favorite sambar or chutney.
Recipe Notes
Expert Tips for Perfect Oats Idlis
- For extra fluffiness, soak the oats in water for 30 minutes before adding them to the batter.
- Adding a pinch of baking soda along with Eno can further enhance the fluffiness, but this is optional.
- Don't overmix the batter after adding Eno; gentle folding is key to achieving light and airy idlis.
- Experiment with different vegetables in the tempering. Finely chopped bell peppers or zucchini would be delicious additions.
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Recipe Nutrition
Calories: 118kcalCarbohydrates: 17gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 855mgFiber: 3gSugar: 2g
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4 Comments
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This looks incredible! I need to try it.
This looks so good! Appreciate the share.
Such a delicious dish! Thank you.
Yum! This recipe is a must-try.