Healthy Multi-Dal & Oats Dhokhla Cake Recipe
4 hours 15 minutes
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About Healthy Multi-Dal & Oats Dhokhla Cake Recipe
This delightful Multi-Dal & Oats Dhokhla Cake offers a healthy and flavorful twist on a classic Indian snack. Packed with protein and fiber from moong dal, toor dal, and oats, it's a guilt-free treat perfect for breakfast, brunch, or a light yet satisfying snack any time of day.The fluffy texture and subtly spiced taste make it incredibly appealing, while the ease of preparation makes it perfect for busy weeknights. This recipe cleverly combines traditional Indian flavors with a modern, health-conscious approach, creating a delicious and nutritious dish the whole family will love.Prepare to impress your taste buds and nourish your body with this simple yet extraordinary dhokhla cake – a true testament to healthy and delicious eating!
Recipe Time & More
Prep4 hours
Cook15 minutes
Total4 hours 15 minutes
Ingredients
Dal & Grains
- 1/2 cup Mung Bean split yellow pigeon peas; soak for at least 3-4 hours, yellow
- 1/4 cup Pigeon Pea split pigeon peas; soak for at least 3-4 hours
- 1/2 cup Rolled Oats quick-cooking oats; not instant oatmeal
Spices & Flavorings
- 1 tsp Sugar
- 1 1/2 tsp Salt adjust to taste
- 1/2 tsp Chili Paste adjust to your spice preference; or use a combination of ginger and garlic paste, green
- 1 tsp Mustard Seed rai
- 2 tbsp Coriander finely chopped, for garnish
- 1 tbsp Oil vegetable or canola oil
- 1 packet Baking Powder eno, for leavening, fruit salt
- Water Water as needed, to adjust batter consistency
Optional Garnishes
- 1/2 tsp Chili Powder for tempering; adjust to taste, red
- Few Curry Leaves for tempering
Instructions
Prepare the Dal
- Wash and soak the moong dal and toor dal for at least 3-4 hours. Drain well and grind into a coarse paste using minimal water. Add green chili paste (or ginger-garlic paste).
Combine Ingredients
- Add salt, sugar, and rolled oats to the dal paste. Mix well, adding water as needed to achieve a smooth, slightly thick batter (oats absorb a lot of liquid). Let the batter rest for 10 minutes.
Steam the Dhokhla
- Grease an 8x8 inch baking dish or similar. Gently fold in the eno (baking powder) just before steaming. Quickly transfer the batter to the prepared dish. Steam over medium heat for 10-15 minutes, or until a knife inserted into the center comes out clean.
Tempering & Serving
- Let the dhokhla cool slightly in the dish before carefully demolding. Heat oil in a small pan. Add mustard seeds and curry leaves; let the seeds splutter. Add red chili powder (optional). Pour this tempering over the dhokhla. Serve warm with your favorite chutney or ketchup.
Recipe Notes
Expert Tips for the Perfect Dhokhla:
- Soaking is Key: Properly soaking the lentils ensures a smoother, more flavorful batter. Don't skip this step!
- Adjust Consistency: The batter should be slightly thick, like a pancake batter. Add water gradually to achieve the right consistency.
- Gentle Folding of Eno: Fold in the eno just before steaming to maximize its leavening effect. Don't overmix.
- Steaming Time: Monitor the steaming process closely. Over-steaming can result in a dry dhokhla.
Recipe Nutrition
Calories: 114kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 570mgFiber: 3gSugar: 1g
6 Comments
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Such an enticing dish! Thanks for the recipe.
Looks so flavorful! Thanks for posting.
This is a fantastic recipe! Thanks for sharing.
You have always made amazing recipes but this time you impressed me with your Tag work on the recipe. Keep it up!
Looks so yummy! Excited to make it.
This is wonderful! Can’t wait to taste it.