Crispy Multi-Dal Adai with Cashews, Coconut & Sunflower Seeds
40 minutes
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About Crispy Multi-Dal Adai with Cashews, Coconut & Sunflower Seeds
Inspired by Farmz2Familiez's nutritious multi-dal adai, this recipe adds a delightful twist with cashews, coconut, and sunflower seeds for a flavor and texture boost. It's a protein-packed, wholesome meal perfect for breakfast, lunch, or a satisfying snack.The addition of dry-roasted cashews provides a satisfying crunch and richness, while freshly grated coconut adds a subtle sweetness and moisture. Sunflower seeds contribute healthy fats and a delightful textural contrast, elevating this classic South Indian recipe to new heights.This recipe is not just delicious; it's a convenient and nutritious way to incorporate a variety of dals (lentils) into your diet. Prepare to be amazed by the incredible flavor and satisfying texture!
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Recipe Time & More
Prep30 minutes
Cook10 minutes
Total40 minutes
Ingredients
- 1 cup Batter adai
- 1 tsp Salt or as per taste
- 1 tsp Chili Powder red
- 2.5 tbsp Coconut grated, freshly
- 2 tbsp Cashews dry roasted chopped
- 1 tbsp Sunflower Seeds
- Ghee as needed
Instructions
Prepare the Adai Batter
- Add salt and red chili powder to the adai batter and mix well. Let it rest for at least 30 minutes to allow the flavors to meld.
Roast the Nuts and Seeds
- Dry roast the cashews and sunflower seeds in a pan over medium heat until fragrant and lightly browned. Set aside to cool.
Combine Ingredients
- Gently fold in the freshly grated coconut into the rested adai batter. Mix well to ensure even distribution.
Add Toppings
- Add the dry-roasted cashews, sunflower seeds, and optional curry leaves to the batter. Stir gently to combine.
Cook the Adai
- Heat a non-stick pan or griddle over medium heat. Add 1-1.5 tablespoons of ghee or oil to the pan.
Pour and Cook
- Pour a ladleful of the adai batter onto the hot pan, spreading it into a thin, even circle.
Flip and Finish
- Cook until the bottom is golden brown and crispy. Flip and cook the other side until golden brown.
Serve
- Serve the crispy multi-dal adai hot with your favorite chutney or sambar.
Recipe Notes
Expert Tips for Perfect Multi-Dal Adai
- For a richer flavor, use homemade multi-dal batter. You can find many recipes online.
- Don't overcrowd the pan; cook the adai in batches to ensure even browning and crisping.
- Adjust the amount of chili powder based on your spice preference.
- Experiment with other nuts and seeds, such as sesame seeds or almonds, for added flavor and texture.
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Recipe Nutrition
Calories: 67kcalCarbohydrates: 2gProtein: 1gFat: 6gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gSodium: 1140mg
Simran Oberoi
Articles: 7
7 Comments
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Perfect dish! Can’t wait to cook it.
So loving all these innovative recipes… Simran, u rock
Breakfast becomes so easy when you have something ready made and nutritious
Healthy..
What a delicious idea! Thanks for sharing.
Absolutely delicious! Thanks for sharing.
Absolutely scrumptious! Thanks for the recipe.