Healthy Millet Idli Sandwiches with Roasted Vegetables & Spiced Chicken (or Salami)
45 minutes
1230 reads
About Healthy Millet Idli Sandwiches with Roasted Vegetables & Spiced Chicken (or Salami)
Imagine fluffy, flavorful millet idlis transformed into irresistible sandwiches! These Millet Idli Sandwiches are a healthy and exciting twist on a South Indian classic, perfect for a quick bite any time of day.Packed with fresh veggies, spiced chicken or salami, and creamy cheese nestled between layers of wholesome multi-millet idlis, they offer a burst of flavor and texture in every bite. They're ideal for lunchboxes, after-school snacks, or even a light dinner.This simple recipe makes enjoying the nutritional power of millets fun and easy, guaranteed to be a hit with kids and adults alike.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Idli Base
Filling
Instructions
- Heat the oil in a tawa or skillet over medium heat.
- Add the sliced potatoes and chicken (or salami) to the pan. Roast for about a minute on each side, until lightly browned and heated through.
- Sprinkle paprika and salt over the potatoes and chicken/salami as they roast. This adds flavor and enhances the aroma.
- If your idlis are cold, warm them briefly in the microwave for about 30 seconds to soften them. This will prevent them from cracking when sliced.
- Carefully slice each idli horizontally through the center to create two equal halves.
- Spread cheese spread evenly on both cut sides of each idli half. Alternatively, you can use mint or coconut chutney for a different flavor profile.
- Layer the bottom half of each idli with cucumber, red onion, cheese, tomato, and the roasted potato and chicken/salami.
- Top with the other idli half to create a sandwich. Serve immediately and enjoy!
Recipe Notes
Good To Know
- You can use mint chutney instead of cheese spread.
- For extra flavor, sprinkle a pinch of chaat masala or black salt between the vegetable layers before assembling the sandwich.
- If packing for a lunchbox, allow the idlis to cool completely before assembling to prevent sogginess; wrap them in parchment paper.
- For a vegan version, replace the cheese spread and cheese with hummus or cashew cream, and add avocado slices.
- For a crispy exterior, lightly pan-toast the assembled sandwiches with ghee or oil until golden.
Expert Tips
- Cut the idlis into uniform shapes for even cooking and a neat presentation.
- Get creative with fillings! Try different chutneys, roasted vegetables, or spiced potatoes.
- Serve these sandwiches with a side of sambar or coconut chutney for a complete meal.
Storage Instructions
- Store leftover sandwiches in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Recipe Video
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Recipe Nutrition
Calories: 87kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gSodium: 855mgFiber: 1gSugar: 1g
Vidya Lakshmi
Articles: 8
5 Comments
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I’m excited to try this recipe!
This looks amazing! Thanks for sharing.
Looks so appetizing! Thank you for posting.
This looks so good! Appreciate the share.
Looks so wonderful! Thanks for posting.