Healthy Homemade Millet Pasta with Sautéed Vegetables
25 minutes
1185 reads
About Healthy Homemade Millet Pasta with Sautéed Vegetables
Craving a healthy and flavorful twist on traditional pasta? This vibrant homemade millet pasta is bursting with whole grains, colorful veggies, and a tangy, savory sauce, making it a delicious and nutritious alternative.The unique blend of whole wheat and millet flours creates a pasta that's not only rich in fiber and protein but also incredibly versatile. Easily adapt the recipe with your favorite vegetables and seasonings for a quick weeknight meal, satisfying lunch, or even a hearty breakfast.From a light snack to a complete meal, this customizable millet pasta is sure to become a new family favorite. Get ready to experience a delightful explosion of flavors and textures!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Flours
- 1 cup Whole Wheat Flour whole
- 1 Tbsp Jowar Flour
- 1 Tbsp Bajra Flour
- 1 Tbsp Ragi Flour
- 1 Tbsp Sattu Flour
- 1 Tbsp Corn Flour
Vegetables and Seasonings
- 1 cup Vegetables chopped
- 1 Tbsp Olive Oil
- 1 tsp Chili Powder
- 1 Tbsp Fruit Vinegar
Sauce and Garnishes
Instructions
- In a large bowl, combine the whole wheat flour, jowar flour, bajra flour, ragi flour, sattu flour, and corn flour.
- Gradually add water to the flour mixture, kneading until a smooth and firm dough forms. Kneading develops the gluten in the wheat flour, which gives the pasta its structure.
- On a lightly floured surface, roll out the dough thinly using a rolling pin.
- Cut the rolled-out dough into thin ribbons, resembling pasta.
- Bring a large pot of salted water to a rolling boil. Add the millet pasta ribbons and cook until al dente, about 8-10 minutes. The pasta should be tender but still have a slight bite.
- Drain the cooked pasta and set aside.
- Heat the olive oil in a large pan over medium heat. Add the chopped vegetables and sauté until tender-crisp and slightly caramelized.
- Season the vegetables with salt and chili powder.
- Add the cooked millet pasta to the pan with the sautéed vegetables. Toss to combine.
- Drizzle the fruit vinegar over the pasta and vegetables. The vinegar adds a bright, tangy flavor that balances the richness of the dish.
- Remove the pan from the heat.
- Stir in the tomato sauce and chili sauce.
- Garnish with fresh herbs and smoked chili flakes for added flavor and visual appeal.
Recipe Notes
Good To Know
- Watch the recipe on my YouTube channel nanan swade geeta.
Expert Tips
- For a richer flavor, consider using homemade ghee instead of regular butter.
- Adjust the spice level to your preference by adding more or less chili powder.
- Freshly ground spices will enhance the aroma and taste of the dish.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
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Recipe Nutrition
Calories: 411kcalCarbohydrates: 84gProtein: 13gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 293mgPotassium: 452mgFiber: 7gSugar: 5gVitamin A: 5317IUVitamin C: 13mgCalcium: 80mgIron: 6mg
Geeta Biswas
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3 Comments
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I’m eager to make this recipe!
What a delicious idea! Thanks for sharing.
Such a perfect dish! Thank you.