Healthy Dalia (Broken Wheat)
About Healthy Dalia (Broken Wheat)
Healthy recipe, quick to make and keeps a check on your calories. Its good for new mums who are breastfeeding their new borns.
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Recipe Time & More
Ingredients
- 100 gm Dalia (broken wheat)
- 1 Onion (chopped)
- 1 Tomato (chopped)
- small bowl Green Peas (of frozen)
- 1 Cumin Seeds (tsb)
- 1 Coriander Powder (tsb)
- 1 Turmeric Powder (tsb)
- 1 pinch asafoetida
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Instructions
- Pressure cook Dalia for 4 whistles. It should be cooked properly otherwise would remain uncooked and can cause stomach problem.
- In a hot wok, put oil and add  cumin seeds let it splutter and you can hear a crackling sound,put the chopped onion, let it become translucent.
- Add tomato and rest of the spices, add thawed peas and cover the lid. The vegetables will cook in its on steam.
- Add cooked Dalia to it and let it cook for 2 more minutes. Your tasty healthy Dalia is ready
Tried this recipe?Mention @plattershare or tag #plattershare!
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Kirti Misra
Articles: 1016 Comments
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Absolutely delicious! Can’t wait to try it.
This looks so inviting! I’m eager to try it.
What a flavorful dish! Thanks for sharing.
What a delightful recipe! Thanks for sharing.
This is so tempting! Thank you.
Will try it soon… Good for breakfast
