Healthy Bhaji Pav with Homemade Wheat-Oat Rolls
2 hours 30 minutes
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About Healthy Bhaji Pav with Homemade Wheat-Oat Rolls
Craving the vibrant flavors of Mumbai's iconic Bhaji Pav but looking for a healthier twist? This recipe delivers all the aromatic spice and satisfying texture you love, with a nutritious boost you'll feel great about.Dive into a rich and flavorful vegetable curry (bhaji) bursting with potatoes, sweet peas, and colorful bell peppers, all spiced to your liking. Imagine sinking your teeth into fluffy homemade whole wheat and oat rolls, perfectly baked to complement the savory bhaji.Easy to customize and perfect for a quick weeknight meal or a fun weekend baking project, this Bhaji Pav recipe is a delicious and healthy way to experience a street food favorite.
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Recipe Time & More
Prep1 hour 30 minutes
Cook1 hour
Total2 hours 30 minutes
Ingredients
For the Bhaji
- 3 medium Potatoes boiled and peeled
- 1 medium Bell Peppers capsicum, chopped
- 2 medium Onions chopped
- 1/4 cup Peas green
- 2 1/2 tsp Oil
- 2 tbsp Butter 1 tbsp for cooking, 1 tbsp for garnish
- 2 tsp Pav Bhaji Masala
- 1 tsp Chaat Masala
- Salt to taste
- 1/4 tsp Pepper black
- 1/2 Lemon Juice freshly squeezed
- Coriander chopped, to taste
For the Red Chutney
- 2 medium Tomatoes chopped
- 9 clove Garlic
- 7 1/2 Kashmiri Chilies red
- 1/2 cup Water
For the Wheat-Oat Rolls
- 1 cup Whole Wheat Flour whole
- 1/2 cup Oat Flour finely ground
- 1/2 tsp Active Yeast dry, instant
- 1 tsp Sugar
- 1/2 tsp Salt
- 3 tsp Oil for dough
- 3/4 cup Water as needed, or milk
Instructions
Make the Red Chutney
- Sauté the chopped tomatoes in a pan until softened. This concentrates their flavor and creates a richer chutney.
- Add the garlic and Kashmiri red chilies to the pan and cook briefly until fragrant. Be careful not to burn the garlic.
- Transfer the tomato mixture to a blender. Add water and blend until smooth. This creates the base for your chutney.
Make the Bhaji
- Heat the oil and 1 tablespoon of butter in a large pan. Add the chopped onions and sauté until translucent.
- Add the chopped bell pepper and green peas to the pan. Sauté for a few minutes until slightly softened.
- Add the boiled and mashed potatoes to the pan. Mix well with the other vegetables.
- Stir in the Pav Bhaji Masala, Chaat Masala, salt, and black pepper. These spices create the signature Bhaji flavor.
- Add the prepared red chutney to the bhaji. Adjust the amount according to your spice preference.
- Mash the bhaji mixture well until it reaches your desired consistency. Some chunks are fine, but aim for a mostly smooth texture.
- Stir in the lemon juice and the remaining 1 tablespoon of butter. The lemon juice brightens the flavors, and the butter adds richness.
- Garnish with fresh cilantro.
Make the Wheat-Oat Rolls
- In a large bowl, combine the whole wheat flour, oat flour, instant yeast, sugar, and salt.
- Gradually add the water or milk while mixing until a sticky dough forms.
- Turn the dough out onto a well-floured surface and knead for 10 minutes until smooth and elastic. Kneading develops the gluten and gives the rolls a good texture.
- Place the dough in a lightly oiled bowl, cover with cling film, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Punch down the risen dough to release the air. Divide the dough into small equal portions and shape them into smooth balls.
- Grease a muffin tin and place the dough balls in the tin. Cover with a clean towel and let them rise for another 30 minutes.
- Preheat the oven to 350°F (175°C). Brush the tops of the rolls with milk or melted butter for a golden crust.
- Bake for 25-30 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.
- Remove the rolls from the oven and brush again with melted butter. Let them cool on a wire rack.
Assemble the Bhaji Pav
- Slice off the top of each roll.
- Spoon a generous amount of bhaji onto the bottom half of each roll.
- Garnish with chopped onions, cilantro, a cherry tomato, and a lemon wedge.
- Serve immediately and enjoy!
Recipe Notes
Good To Know
- This recipe makes about 15-18 small pav, depending on the size of the rolls.
- You can save time by preparing the dough and letting it rise while you make the bhaji.
Expert Tips
- For a softer pav, brush the tops with melted butter immediately after baking.
- Customize your bhaji by adding other vegetables like finely diced carrots, peas, or green beans.
- If you're short on time, you can use pre-made pav rolls, but warming them slightly before serving enhances their texture.
Storage Instructions
- Store leftover bhaji in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
- Pav are best enjoyed fresh but can be stored in a sealed bag at room temperature for a day or two. Refresh them by wrapping in a damp paper towel and microwaving briefly.
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Recipe Nutrition
Calories: 243kcalCarbohydrates: 34gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gCholesterol: 1mgFiber: 2gSugar: 3g
Pv Iyer
Articles: 60
4 Comments
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Looks incredible! Thanks for the details.
Awesome recipe! Very well explained Priya 🙂
So delicious! Excited to make it.
This looks so appealing! Thanks for sharing.