Healthy Baked Oats Pakoras: A Guilt-Free Monsoon Snack
35 minutes
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About Healthy Baked Oats Pakoras: A Guilt-Free Monsoon Snack
This monsoon season, ditch the deep fryer and embrace these healthy baked oats pakoras! A delicious and guilt-free snack that's quick to prepare, these pakoras are packed with flavor and are the perfect accompaniment to a cup of chai.Made with wholesome oats and gram flour, this recipe offers a lighter, healthier alternative to traditional pakoras, without compromising on taste. Get ready to enjoy a crispy, flavorful snack that’s both satisfying and nutritious.Perfect for a quick evening snack or a light appetizer, these baked oats pakoras are sure to become a family favorite. Try them today and experience the joy of healthy eating!
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
Dry Ingredients
- 1 cup Rolled Oats
- 1 cup Gram Flour besan
- 1/2 tsp Chili Powder red
- 3/4 tsp Mango Powder dried mango powder
- 1 tsp Salt to taste
Wet Ingredients
- 1 cup Water for soaking oats and adjusting batter consistency
Vegetables & Herbs
Oil
- 2 tsp Mustard Oil or any cooking oil
Instructions
Prepare the Oats
- Soak 1 cup of rolled oats in 1 cup of water for 10-15 minutes to soften.
Make the Batter
- In a mixing bowl, combine the soaked oats, gram flour, red chili powder, amchur powder, salt, chopped coriander, green chilies, and onion. Mix well to form a batter.
Adjust Consistency
- The batter should be thick, but pourable, similar to a typical pakora batter. Add a little more water if needed to achieve the desired consistency.
Bake the Pakoras
- Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or use parchment paper.
- Drop spoonfuls of the batter onto the prepared baking sheet, leaving some space between each pakora.
- Drizzle a small amount of mustard oil (or your preferred cooking oil) over the pakoras.
- Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
Serve
- Serve the baked oats pakoras hot with your favorite chutney or tomato ketchup.
Recipe Notes
Expert Tips for Perfect Baked Oats Pakoras
- For extra crispy pakoras, let the batter rest for 15-20 minutes after mixing all the ingredients.
- If you prefer spicier pakoras, add more green chilies or red chili powder to taste.
- Feel free to experiment with other vegetables like carrots, zucchini, or bell peppers.
- To make these pakoras even healthier, you can use whole wheat flour in addition to or instead of gram flour.
Recipe Video
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Recipe Nutrition
Calories: 225kcalCarbohydrates: 34gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 609mgPotassium: 372mgFiber: 6gSugar: 5gVitamin A: 222IUVitamin C: 2mgCalcium: 31mgIron: 2mg
Richa Gupta
Articles: 214
4 Comments
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Looks so good! Can’t wait to try it.
Looks so flavorful! Thanks for posting.
Perfect dish! Can’t wait to cook it.
What a great recipe! Thanks for sharing.