Healthy Bajra Atta Appam Recipe (Pearl Millet Pancakes)
30 minutes
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About Healthy Bajra Atta Appam Recipe (Pearl Millet Pancakes)
Start your day with a nutritious and delicious twist on traditional pancakes using this easy Bajra Atta Appam recipe! Made with pearl millet flour (bajra atta), these savory appams are packed with fiber and offer a delightful, slightly nutty flavor. Perfect for a quick and healthy breakfast or a light snack.This recipe highlights the incredible health benefits of bajra, a grain rich in nutrients and essential minerals. The addition of herbs and spices elevates the taste, creating a truly satisfying and wholesome meal. Enjoy this simple yet impressive recipe that's sure to become a family favorite!Prepare to be amazed by the ease of preparation and the incredible flavor of these delightful appams. They are light, fluffy, and a delicious way to incorporate more whole grains into your diet. Let's get cooking!
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Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
Dry Ingredients
- 1 cup (250g) gm Pearl Millet Flour bajra atta
- 1 tbsp Sesame Seeds
- 1 tsp Cumin
- 1/2 tsp Chili Powder adjust to taste, red
- Salt to taste
Instructions
Prepare the Batter
- Mix pearl millet flour, sesame seeds, cumin seeds, red chili powder, and salt in a bowl. Gradually add water, mixing until a smooth, pourable batter forms. Stir in the chopped dill and grated potato. Let the batter rest for 10-15 minutes.
Cook the Appams
- Heat an appam pan or a non-stick pan over medium heat. Lightly grease each cavity or the pan with oil.
Pour and Cook
- Pour a ladleful of batter into each cavity or onto the hot pan, spreading it thinly. Cook until the bottom is golden brown and crispy, about 2-3 minutes.
- Flip the appams and cook the other side until lightly browned. Repeat with the remaining batter.
Serve
- Serve the Bajra Atta Appams hot with your favorite chutney or ketchup.
Recipe Notes
Expert Tips for Perfect Bajra Appams
- For extra flavor, add a pinch of asafoetida (hing) to the batter.
- If the batter is too thick, add a little more water to achieve the desired consistency.
- Don't overcrowd the pan; cook the appams in batches to ensure even browning.
- Experiment with other herbs and spices like chopped cilantro, green chilies, or onions for a variation in taste.
Recipe Video
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Recipe Nutrition
Calories: 278kcalCarbohydrates: 53gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 23mgPotassium: 490mgFiber: 4gSugar: 1gVitamin A: 2413IUVitamin C: 32mgCalcium: 96mgIron: 5mg
Richa Gupta
Articles: 214
4 Comments
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This looks so inviting! Thank you.
This is wonderful! Can’t wait to taste it.
I’m eager to make this recipe!
Such a tempting dish! Thank you.