Healthy Apple Cinnamon Oats Pudding: A Delicious & Easy Recipe
10 minutes
1289 reads
About Healthy Apple Cinnamon Oats Pudding: A Delicious & Easy Recipe
Imagine waking up to the cozy aroma of cinnamon and apple. This Healthy Apple Cinnamon Oats Pudding is not only a delightful breakfast but also a guilt-free dessert, offering warmth and comfort in every spoonful.This easy recipe blends wholesome rolled oats with the sweet embrace of apple, cinnamon, and a hint of cardamom. A touch of honey enhances the natural sweetness, while crunchy almonds and walnuts add a satisfying textural contrast.Looking for a healthy and flavorful alternative to traditional puddings? This fiber-rich oat pudding is a delicious way to nourish your body and satisfy your sweet cravings.
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See the 30-Day PlanRecipe Time & More
Prep5 minutes
Cook5 minutes
Total10 minutes
Ingredients
For the Pudding
- 0.75 cup Rolled Oats old fashioned
- 2 cup Skim Milk
- 2 tbsp Honey or sugar substitute
- 1 tbsp Cardamom ground
- 1 tbsp Cinnamon ground
Instructions
- In a saucepan, combine the rolled oats and skim milk.
- Bring the mixture to a boil over medium heat. Reduce heat and simmer for 4-5 minutes, or until the oats are cooked through and the pudding has thickened slightly. Stir occasionally to prevent sticking.
- Remove the saucepan from the heat and stir in the honey, ground cardamom, and ground cinnamon.
- Pour the pudding into individual serving jars or bowls.
- Refrigerate the pudding for at least 30 minutes to allow it to cool and set.
- Just before serving, top each pudding with diced apple, chopped walnuts, and chopped almonds.
- Serve chilled and enjoy!
Recipe Notes
Good To Know
- For a creamier texture, stir in a spoonful of Greek yogurt or hung curd just before serving—this also adds a subtle tang that complements the apple and spices.
- If you prefer a warm pudding, lightly caramelize the apple slices in a pan with a touch of cinnamon before adding them to the oats for deeper flavor and added sweetness without extra sugar.
- To make this recipe vegan, substitute skimmed milk with almond or oat milk, and use a plant-based sweetener like stevia or date syrup instead of sugar-free powder.
- For an extra crunch, toast the walnuts in a dry pan for 2-3 minutes before topping the pudding—this enhances both their flavor and texture.
- You can add milkmaid (condensed milk) to make the pudding richer.
- Feel free to add more fruits to your liking.
Expert Tips
- Adjust the sweetness to your preference by adding more or less sweetener, keeping in mind the natural sweetness of the apples.
- For a more intense apple flavor, use a combination of apple varieties, such as Granny Smith and Honeycrisp.
- If using rolled oats, consider quick-cooking or instant oats for a smoother, less chewy texture.
Storage Instructions
- Store leftover pudding in an airtight container in the refrigerator for up to 3 days. The texture may thicken slightly upon refrigeration, so you might need to add a splash of milk before serving.
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Recipe Nutrition
Calories: 819kcalCarbohydrates: 85gProtein: 25gFat: 47gPolyunsaturated Fat: 14.1gMonounsaturated Fat: 28.2gFiber: 11gSugar: 60g
Monika Patel
Articles: 71
5 Comments
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Looks so appetizing! Thank you for posting.
What a delicious recipe! Thanks for posting.
This looks divine! Can’t wait to make it.
This is fantastic! Thank you for sharing.
This looks fantastic! Appreciate the share.