Fluffy Vegan Spinach Buns (Eggless & Easy)
2 hours 20 minutes
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About Fluffy Vegan Spinach Buns (Eggless & Easy)
Imagine sinking your teeth into incredibly soft, fluffy spinach buns – and they're surprisingly easy to make, no eggs needed! These vibrant green beauties bring together the wholesome goodness of spinach and the simple joy of homemade bread.Perfect for any meal, from breakfast to a late-night snack, these buns add a pop of color and healthy deliciousness to your plate. Enjoy them warm with a pat of butter, or serve alongside fragrant curries and comforting soups.
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Recipe Time & More
Prep2 hours
Cook20 minutes
Total2 hours 20 minutes
Ingredients
For the Dough
- 1 cup All-Purpose Flour + 2 tbsp for dusting
- 1/2 cup Spinach blanched and pureed, fresh
- 2 tbsp Yogurt
- 1/4 cup Milk divided, warm
- 2 tsp Active Yeast dry
- 1/2 tsp Sugar
- 1 1/2 tsp Salt
- 1/2 tbsp Oil for kneading
For the Topping
- 1 tbsp Sesame Seeds white
- 2 tbsp Butter melted
Instructions
- Blanch fresh spinach leaves and puree until smooth.
- In a small bowl, dissolve sugar in 2 tablespoons of warm milk (105-115°F). Sprinkle yeast over the milk mixture and let stand for 5 minutes until foamy. This activates the yeast and ensures a good rise.
- In a large bowl, sift all-purpose flour and salt together.
- In a separate bowl, whisk together yogurt, the remaining warm milk, oil, and spinach puree.
- Pour the wet ingredients into the dry ingredients and mix until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 10-12 minutes until smooth and elastic. The dough may be slightly sticky. Add additional flour, 1 tablespoon at a time, if needed.
- Lightly grease a large bowl with oil. Place the dough in the bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 1 1/2 hours, or until doubled in size.
- Punch down the risen dough to release the air. Gently knead for a minute.
- Divide the dough into 5-6 equal pieces. Shape each piece into a smooth ball.
- Arrange the dough balls in a greased baking tray, leaving some space between them.
- Cover the tray with plastic wrap and let the buns rise for another 45 minutes to 1 hour, or until doubled in size.
- Sprinkle sesame seeds over the buns and gently press them in.
- Brush the buns with melted butter and a little milk. This will give them a beautiful golden crust.
- Preheat oven to 350°F (175°C). Bake for 12-15 minutes, or until golden brown. If the tops brown too quickly, tent loosely with foil.
- Brush the baked buns with melted butter and cover with a clean kitchen towel for a few minutes to keep them soft.
- Serve warm and enjoy!
Recipe Notes
Good To Know
- Sift flour for any impurities.
- Always set the dough to rise in a warm place.
- Use good quality yeast; it should bubble up and become frothy.
- For an extra burst of flavor and color, try kneading in finely chopped fresh herbs such as dill, basil, or cilantro.
- To achieve a soft and fluffy texture, allow the dough to undergo a second rise after shaping the buns.
- If you prefer a crunchier crust, brush the tops of the buns lightly with olive oil or melted butter just before baking, and sprinkle with sesame or nigella seeds.
- Leftover buns can be sliced, toasted, and used as a savory base for open-faced sandwiches.
Expert Tips
- For a richer flavor, consider using a combination of bread flour and whole wheat flour.
- Don't overknead the dough, as this can result in tough buns. Knead until the dough is smooth and elastic.
- To ensure even baking, make sure your oven is properly preheated before placing the buns inside.
Storage Instructions
- Store leftover buns in an airtight container at room temperature for up to 3 days or in the freezer for up to 2 months.
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Recipe Nutrition
Calories: 146kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gCholesterol: 1mgSodium: 684mgFiber: 1gSugar: 1g
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5 Comments
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This is awesome! Can’t wait to cook it.
Absolutely delicious! Can’t wait to try it.
I’m thrilled to try this recipe!
This looks amazing! Thanks for sharing.
What a delicious recipe! Thanks for posting.