Flavorful Cabbage & Garlic Paratha: An Irresistible Indian Flatbread
35 minutes
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About Flavorful Cabbage & Garlic Paratha: An Irresistible Indian Flatbread
Imagine biting into a warm, flaky paratha, bursting with the aromatic flavors of spiced cabbage and garlic. This isn't your ordinary flatbread; our Cabbage & Garlic Paratha recipe takes a classic Indian staple and elevates it to a new level of deliciousness.The secret? Roasted gram flour (besan) lends a nutty depth to the finely shredded cabbage and pungent garlic, creating a truly unforgettable flavor profile. Each bite is a symphony of textures and tastes.Whether you enjoy it for a hearty breakfast or a satisfying dinner, this paratha is a wholesome and versatile meal. Pair it with cooling yogurt, a vibrant chutney, or your favorite pickle for a truly authentic experience.
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Dough
- 300 gm Wheat Flour whole
- 2 tsp Oil
- 1 tsp Salt
- 0.5 cup Water or as needed
Filling
- 500 gm Cabbage finely shredded
- 2 tbsp Gram Flour besan
- 2 tbsp Oil
- 1 medium Onion finely chopped
- 3 tsp Chili Pepper finely chopped, green
- 0.5 tsp Chili Powder red
- 3 clove Garlic crushed
- 0.5 tsp Cumin Seeds
- Salt to taste
For Cooking
- Clarified Butter as needed
Instructions
- In a large bowl, combine the whole wheat flour, salt, and oil. Gradually add water and knead until a soft, pliable dough forms. This step develops the gluten, resulting in softer parathas. Cover and let the dough rest for at least 30 minutes.
- Dry roast the gram flour (besan) in a pan over medium heat until fragrant and lightly golden. This enhances the nutty flavor of the besan. Set aside to cool.
- Heat oil in a wok or large pan over medium-high heat. Add the chopped onions and sauté until translucent. Add salt, green chilies, red chili powder, crushed garlic, and cumin seeds. Sauté for another minute until fragrant.
- Add the shredded cabbage and mix well. Cook, stirring frequently, until the cabbage wilts and releases its water. Continue cooking until the water evaporates and the cabbage is tender.
- Add the roasted gram flour to the cabbage mixture and stir well to combine. The gram flour helps bind the filling and adds a delicious nutty flavor. Remove from heat and let the filling cool completely.
- Divide the dough and the cabbage filling into equal-sized portions. Roll out a dough portion into a small circle. Place a portion of the cabbage filling in the center.
- Bring the edges of the dough towards the center, enclosing the filling completely. Gently flatten the stuffed ball.
- Roll out the stuffed ball into a thin paratha, dusting with flour as needed to prevent sticking.
- Heat a flat griddle or tawa over medium heat. Cook the paratha on both sides, using oil or ghee, until golden brown and cooked through. Serve hot with yogurt, chutney, or pickle.
Recipe Notes
Good To Know
- For extra crunch and flavor, mix in a tablespoon of toasted sesame seeds or chopped fresh coriander into the dough before rolling.
- If the cabbage releases too much moisture, lightly salt the shredded cabbage and let it sit for 10 minutes. Then, squeeze out the excess water to prevent soggy dough and make rolling easier.
- For a vegan version, use oil instead of ghee for both kneading the dough and cooking the parathas. Mustard oil adds a lovely depth of flavor.
Expert Tips
- Don't overknead the dough. Overkneading can result in tough parathas. Knead just until the dough comes together and is smooth.
- Roll the parathas evenly to ensure they cook uniformly. Use a light touch while rolling to prevent them from becoming too thin.
- Cook the parathas over medium heat for best results. High heat can cause them to burn before they are cooked through.
Storage Instructions
- Leftover parathas can be refrigerated for up to two days.
- Reheat them on a tawa or skillet with a splash of water and a covered lid to restore softness and prevent them from drying out.
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Recipe Nutrition
Calories: 486kcalCarbohydrates: 103gProtein: 15gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gFiber: 6gSugar: 4g
Subhashni Venkatesh
Articles: 165
6 Comments
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Wow, this looks fantastic!
Thanks for the inspiration! Looks tasty.
This looks perfect! Thanks for posting.
What a delicious recipe! Thanks for posting.
This looks so tasty! Thank you.
Now a days I am always searching something new to eat for my daughter, which is simple, easy and yet nutritious and I feelall mums on same boat. Trying this paratha tomorrow.