Fermented Oats & Moong Idli with Coconut-Chana Chutney
30 minutes
72 reads
About Fermented Oats & Moong Idli with Coconut-Chana Chutney
These fermented oats and moong idlis are a gut-friendly, protein-rich PCOS breakfast that swaps refined rice for oats and lentils.Paired with a light coconut-chana chutney, they keep energy steady through the morning.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Idli Batter
- 3/4 cup Rolled Oats Lightly powdered
- 1/2 cup Yellow Moong Dal Soaked 4-5 hours
- 2 tbsp Urad Dal Soaked, helps fermentation
- 2 tbsp Curd To aid fermentation
- 1/2 teaspoon Salt
For the Coconut-Chana Chutney
- 1/4 cup Coconut Fresh, Grated
- 2 tbsp Chana Dal Roasted, Daria
- 1 Green Chili Optional
- 1/4 teaspoon Salt For chutney
Instructions
Preparing the Batter
- Blend soaked moong dal and urad dal into a smooth batter using minimal water.
- Mix in powdered oats, curd, and salt to form a thick idli batter.
- Cover and rest in a warm place for 6-8 hours or overnight to ferment.
Steaming the Idli
- Grease idli moulds lightly and pour in the fermented batter.
- Steam for 10-12 minutes until a toothpick comes out clean.
Making the Chutney
- Blend coconut, roasted chana dal, green chili, and salt with a little water into a smooth chutney.
- Serve warm idlis with the chutney on the side.
Recipe Notes
Good To Know
Fermenting the batter overnight improves digestibility and adds natural gut-friendly bacteria.Why It Works for PCOS
- Oats and lentils replace refined rice for a lower glycemic load
- Fermentation supports gut health and nutrient absorption
- Plant protein keeps you full through the morning
Expert Tips
- Keep the batter thick so idlis stay soft and fluffy
- In cold weather, ferment inside a switched-off oven with the light on
Serving Suggestion
Pair 3 to 4 idlis with the chutney. Avoid sambar made with added sugar or heavy tempering.Storage Instructions
Fermented batter keeps in the fridge for up to 2 days. Steam fresh for best texture.Related Posts You May Like
Recipe Nutrition
Calories: 447kcalCarbohydrates: 72gProtein: 25gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 967mgPotassium: 146mgFiber: 17gSugar: 3gVitamin A: 101IUVitamin C: 4mgCalcium: 93mgIron: 5mg
