Dry Fruit Panjiri: A Delicious & Authentic Punjabi Recipe
50 minutes
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About Dry Fruit Panjiri: A Delicious & Authentic Punjabi Recipe
Indulge in the rich, nutty goodness of Dry Fruit Panjiri, a traditional Punjabi sweet treat perfect for festivals and winter gatherings. This wholesome snack is made with roasted whole wheat flour, clarified butter (ghee), and a delightful medley of dry fruits, creating a unique flavor profile that's both comforting and utterly irresistible.The recipe beautifully balances the sweetness of sugar with the earthy notes of the roasted flour and the crunchy texture of the nuts and seeds. Easy to make and even easier to enjoy, this Panjiri is a guaranteed crowd-pleaser, transporting you to the heart of Punjab with every bite.Beyond its deliciousness, Panjiri is also incredibly nutritious, offering a healthy dose of fiber and essential nutrients from the whole wheat flour and an array of dry fruits. It's a perfect energy booster and a delightful way to incorporate healthy ingredients into your diet. Prepare to be amazed!
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Recipe Time & More
Prep10 minutes
Cook40 minutes
Total50 minutes
Ingredients
Dry Fruits & Seeds
- 1 cup Almonds
- 1/2 cup Cashews
- 1 cup Lotus Seeds fox nuts, makhane, puffed
- 2 tbsp Watermelon Seeds
- 2 tbsp Melon Seeds
- 2 tbsp Pistachios shelled
Base Ingredients
- 1 cup Whole Wheat Flour whole
- 1 1/4 cup Ghee
- 1 cup Sugar
- 1 tsp Cardamom Powder
Instructions
Prepare the Dry Fruits
- Sauté almonds, cashews, and watermelon seeds in 2 tablespoons of ghee until lightly browned. Set aside.
Roast the Lotus Seeds
- In the same pan, add another 2 tablespoons of ghee and roast the puffed lotus seeds for 5-7 minutes until fragrant and lightly golden. Set aside.
Coarsely Grind the Dry Fruits and Seeds
- Coarsely grind the sautéed almonds, cashews, watermelon seeds, and roasted lotus seeds in a food processor. Set aside.
Roast the Flour
- In the same pan, add the remaining 1 cup of ghee and add the whole wheat flour. Roast over low heat for 25-30 minutes, stirring constantly, until the flour turns a deep golden brown and a nutty aroma develops.
Add Spices and Remaining Ingredients
- Add the cardamom powder, coarsely chopped pistachios and melon seeds to the roasted flour. Roast for another 5 minutes, stirring constantly.
Combine and Finish
- Add the ground dry fruit and seed mixture to the roasted flour. Stir well to combine and cook for another 5-7 minutes.
Add Sugar and Cool
- Remove from heat, stir in the sugar, and continue stirring for 2-4 minutes until the sugar dissolves and the mixture is evenly coated. Allow the mixture to cool completely.
Store and Enjoy
- Store the cooled Panjiri in an airtight container. Enjoy!
Recipe Notes
Expert Tips for the Perfect Panjiri
- Use good quality desi ghee (clarified butter) for the best flavor and aroma.
- Roast the flour over very low heat to prevent burning and ensure even cooking.
- Adjust the amount of sugar according to your preference. Some may prefer a less sweet Panjiri.
- For a richer flavor, toast the nuts and seeds separately before grinding. Let them cool completely before grinding.
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Recipe Nutrition
Calories: 696kcalCarbohydrates: 60gProtein: 11gFat: 48gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.003gCholesterol: 77mgSodium: 2mgPotassium: 322mgFiber: 5gSugar: 35gVitamin A: 13IUVitamin C: 0.2mgCalcium: 81mgIron: 2mg
Meera Girdhar
Articles: 98
4 Comments
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This looks perfect! Thanks for posting.
This looks incredible! Thank you.
This is perfect! Can’t wait to taste it.
Meera …I want this. In fact I think I should make it.