Dry Fruit & Apple Stuffed Paratha: A Kid-Friendly Indian Flatbread Recipe
30 minutes
874 reads
About Dry Fruit & Apple Stuffed Paratha: A Kid-Friendly Indian Flatbread Recipe
Tired of plain apples? Transform this everyday fruit into a delicious and nutritious treat with my Dry Fruit & Apple Stuffed Paratha recipe! This Indian flatbread is a fun, flavorful way to sneak in extra fruits and vegetables, making it perfect for picky eaters (even my daughter loves it!).The sweet and spiced apple filling, combined with crunchy cashews and coconut, is a delightful surprise inside a soft and flaky paratha. It's a wholesome breakfast or snack option that's both satisfying and appealing.This recipe is easy to follow, even for beginner cooks, and offers a unique twist on traditional Indian flatbreads. Get ready to impress your family with this delicious and healthy creation!
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Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
- 2 Apple remove the skin and grind after discarding the seeds
- 1 cup Whole Wheat Flour whole, or atta atta
- 1/2 cup All-Purpose Flour maida, or maida maida
- 1 tsp Cinnamon
- Milk as required
- 1 tsp Salt or as per taste
- 1/4 cup Cashews
- 6 tbsp Sugar
- 1/4 cup Coconut dessicated
- 1 tsp Cardamom elaichi, remove the skin
- 1 : Butter melted, or oil and refine oil, ratio - as required
- Serving optional, or cheese greated cheese for
- Garlic Chutney any other pickle - for serving (optional)
Instructions
Prepare the Filling
- Grind the cashews, sugar, and cardamom until finely powdered. Mix this powder with the desiccated coconut. Set aside.
Make the Dough
- In a large bowl, combine the whole wheat flour, all-purpose flour, and salt. Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth. Let the dough rest, covered, for 15-20 minutes.
Assemble the Parathas
- Take a small portion of the dough and roll it into a ball. Flatten the ball slightly. Place 1 tablespoon of the apple filling in the center. Gently bring the edges of the dough together to completely enclose the filling, sealing tightly.
Roll and Cook the Parathas
- On a lightly floured surface, roll out the stuffed dough ball into a thin, circular paratha. Heat a lightly oiled griddle or tawa over medium heat. Cook the paratha for 1-2 minutes per side, or until golden brown and slightly puffed, pressing gently with a spatula to cook evenly. Brush with melted ghee or butter during cooking.
Serve
- Serve the hot parathas with grated cheese and garlic chutney or pickle, if desired.
Recipe Notes
Expert Tips for Perfect Dry Fruit & Apple Stuffed Parathas
- For extra flavor, add a pinch of nutmeg or cloves to the apple filling.
- If the dough feels too dry, add a teaspoon of milk at a time until it reaches the desired consistency.
- Don't overfill the parathas; this can make them difficult to seal and cook evenly.
- For a crispier paratha, cook it over medium-high heat.
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Recipe Nutrition
Calories: 466kcalCarbohydrates: 56gProtein: 7gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gCholesterol: 3mgSodium: 570mgFiber: 2gSugar: 19g
Susmita Dash
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4 Comments
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Such a tasty dish! Thanks for the recipe.
This looks fantastic! Appreciate the share.
This is fantastic! Thank you for sharing.
Loved the description of your recipe. I can totally relate to your situation. Kids are sometimes so fussy that they refuse to eat. Even I struggle with my daughter at times. I like the idea of adding a fruit in paratha, as I have never done that but can we avoid maida?