Delicious Vegetable Poha: A Quick & Healthy Indian Breakfast Recipe
25 minutes
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About Delicious Vegetable Poha: A Quick & Healthy Indian Breakfast Recipe
Start your day the healthy and flavorful way with this vibrant Vegetable Poha recipe! This traditional Indian breakfast is a delightful blend of fluffy flattened rice (poha), crunchy peanuts, and a medley of fresh vegetables. It's light, satisfying, and packed with nutrients, making it a perfect choice for a quick and wholesome meal.The subtle spice from mustard seeds, green chilies, and turmeric powder complements the sweetness of the poha beautifully. Spring onions add a refreshing crunch, while pomegranate seeds and cilantro provide a burst of color and flavor as a garnish. This recipe is easy to customize to your taste preferences – feel free to add your favorite vegetables!Whether you're a seasoned cook or a beginner, this Vegetable Poha recipe is sure to become a breakfast staple. Get ready to enjoy a taste of India every morning!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Poha
- 1 cup Flattened Rice beaten rice; rinse thoroughly and set aside until needed., poha
- 1 medium Onion finely chopped
- 1 Tomato finely chopped, medium-sized
- 1/2 Bell Peppers bell pepper, finely chopped
- 1 medium Potato boiled and cubed
For the Tempering
- 4 tsp Oil vegetable or canola oil
- 1 tsp Mustard Seeds rai
- 2 tsp Peanuts
- 2 Chili finely chopped; adjust to your spice preference, green
Spices & Seasoning
- 1/2 tsp Turmeric Powder haldi
- 1/2 tsp Chili Powder adjust to your spice preference, red
- 1.5 tsp Salt or to taste
- 1 tsp Sugar
Garnish
- 1/2 cup Pomegranate Seeds
- 1/2 cup Coriander finely chopped
- 1 bunch Spring Onions finely chopped
Instructions
Prepare the Vegetables
- Wash and set aside the poha. Finely chop the onions, tomatoes, capsicum, and spring onions. Boil the potatoes until tender, then cube them.
Make the Tempering
- Heat the oil in a pan over medium heat. Add the mustard seeds and let them splutter. Add the peanuts and sauté until lightly browned.
Sauté the Vegetables
- Add the chopped onions and green chilies to the pan and sauté for about a minute. Then, add the chopped tomatoes, capsicum, and potatoes. Stir in the turmeric powder and red chili powder. Sauté for 2-3 minutes until the vegetables are slightly softened. Add salt to taste.
Cook the Poha
- Add the washed poha to the pan and mix gently. Stir in the sugar. Cover the pan and cook for 5 minutes, or until the poha is heated through and slightly softened. Do not overcook.
Garnish and Serve
- Garnish with chopped coriander and pomegranate seeds. Serve hot and enjoy!
Recipe Notes
Expert Tips for the Perfect Vegetable Poha
- For best results, use fresh, good-quality poha. Rinse it thoroughly to remove any excess starch.
- Don't overcook the poha, or it will become mushy. Cook it until it's heated through and slightly soft but still holds its shape.
- Adjust the amount of green chilies and red chili powder to your preferred spice level. You can also add other vegetables like peas or carrots.
- For a richer flavor, you can add a pinch of asafoetida (hing) along with the mustard seeds.
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Recipe Nutrition
Calories: 607kcalCarbohydrates: 112gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.03gSodium: 1924mgPotassium: 985mgFiber: 9gSugar: 13gVitamin A: 1984IUVitamin C: 81mgCalcium: 75mgIron: 3mg
Priya Iyer(Anitha)
Articles: 50
3 Comments
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Thanks for the inspiration! Looks tasty.
Absolutely mouthwatering! Thanks for sharing.
What a delicious idea! Thanks for sharing.