Name: Creamy Mango Banana Smoothie with Dry Fruits
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 medium Mangoes (peeled and pitted); 2 Bananas (peeled and roughly chopped); 1/2 cup Fruits And Nuts ((such as cashews and almonds, dry, soaked overnight)); 300 ml Milk ((about 2 cups)); 7.5 Ice Cubes

Creamy Mango Banana Smoothie with Dry Fruits

Avin Kohli

UpdatedJanuary, 2026

15 minutes

1229 reads

4.50 from 4 votes

Breakfast Brunch Indian

About Creamy Mango Banana Smoothie with Dry Fruits

Wake up to sunshine in a glass with this vibrant and creamy Mango Banana Smoothie! The tropical sweetness of mango and banana blends perfectly with wholesome dry fruits, creating a flavor explosion that will brighten your morning.

This quick and easy breakfast smoothie is packed with nutrition and flavor, making it the perfect grab-and-go meal. It's a delicious and satisfying way to fuel your day.

Want an extra boost? Add soaked basil seeds or flaxseeds for an even thicker, more nutritious, and incredibly satisfying smoothie experience.

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep5

Cook10

Total15

Calories32 kcal

Serves

Served AsBreakfast Brunch

Recipe TasteCrunchy

Ingredients

Fruits

▢ 2 medium Mangoes peeled and pitted
▢ 2 Bananas peeled and roughly chopped

Dry Fruits & Nuts

▢ 1/2 cup Fruits And Nuts (such as cashews and almonds, dry, soaked overnight)

Liquid

▢ 300 ml Milk (about 2 cups)

Optional Add-ins

▢ 7.5 Ice Cubes

Start Focussed Cooking Mode →

Instructions

In a blender, combine the dry fruits and nuts, mango pulp, and banana pieces. Add a splash of milk.
Blend until the mixture is well combined and mostly smooth. This initial blend helps break down the dry fruits and ensures a creamy texture.
Add the remaining milk and ice cubes to the blender.
Blend again until the smoothie is completely smooth and frothy. Taste and adjust sweetness if needed.
Pour the smoothie into serving glasses. Garnish with a few chopped dry fruits or nuts, if desired.

Recipe Notes

Good To Know

For extra creaminess and a protein boost, blend in a couple of tablespoons of Greek yogurt or silken tofu along with the fruits.
Soak dried fruits (like dates, figs, or raisins) in warm milk or water for 10-15 minutes before blending for a smoother texture.
For a vegan version, substitute dairy milk with almond, oat, or coconut milk, and top with toasted coconut chips.
To serve parfait-style, layer the smoothie with granola and chopped nuts in a tall glass, garnished with fresh mango or banana.

Expert Tips

Frozen fruit will give you the thickest, coldest smoothie. If using fresh fruit, add a few ice cubes to achieve the desired consistency.
Don't over-blend your smoothie. A few pulses will keep it from becoming too thin and watery.
Experiment with different flavor combinations! Berries and spinach, mango and ginger, or pineapple and coconut are all delicious pairings.

Storage Instructions

Smoothies are best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The smoothie may separate, so give it a good stir before drinking.