Creamy Garlic Penne Pasta with Spring Onions and Capsicum
20 minutes
948 reads
About Creamy Garlic Penne Pasta with Spring Onions and Capsicum
This Creamy Garlic Penne Pasta is a recipe I constantly revisit, reinventing it with seasonal vegetables. It's a comforting, cheesy delight perfect for any meal – breakfast, lunch, or dinner! The rich garlic flavor and creamy texture make it irresistibly satisfying.I love using fresh spring onions, capsicum (bell peppers), and cauliflower, but feel free to adapt it to whatever vegetables you have on hand. Each time I make it, it feels fresh and exciting.From a quick weeknight dinner to a vibrant addition to a larger meal, this versatile penne pasta recipe is sure to become a family favorite. Let's get cooking!
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Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
Pasta & Vegetables
- 100 gm Penne Pasta
- 1/2 cup Spring Onions finely chopped
- 1/2 cup Bell Peppers finely chopped (any color)
- 1/2 cup Cauliflower Florets small florets
Sauce & Seasoning
- 2 tbsp Parmesan Cheese grated, plus extra for serving
- 1.5 tbsp Olive Oil
- 1 tsp Garlic Paste
- 1 tsp Pepper black, freshly ground, or to taste
- 1 tsp Basil dried
- 2 tbsp Sauce béchamel, or heavy cream for a richer sauce, white
- 1.5 tsp Salt or to taste
- 1 cup Water for boiling pasta
Instructions
Prepare the Pasta
- Boil 1 cup of water in a large pot. Add a pinch of salt and 1 teaspoon of olive oil to the boiling water. Add the penne pasta and cook according to package directions until al dente.
Sauté the Vegetables
- Heat 1.5 tablespoons of olive oil in a large frying pan over medium heat. Add the garlic paste and sauté for about 30 seconds until fragrant. Add the chopped capsicum, spring onions, and cauliflower florets. Sauté for 5-7 minutes, until the vegetables are tender-crisp.
Combine and Finish
- Add the cooked penne pasta to the pan with the vegetables. Stir in the grated Parmesan cheese, white sauce (or heavy cream), black pepper, and salt. Mix well to combine, ensuring the pasta is evenly coated in the creamy sauce.
Serve
- Sprinkle with dried basil and extra Parmesan cheese. Serve immediately and enjoy!
Recipe Notes
Expert Tips
- For a richer flavor, use fresh garlic instead of garlic paste.
- Add a pinch of red pepper flakes for a touch of heat.
- Experiment with other vegetables – broccoli, zucchini, or spinach would also work well.
- If your sauce is too thick, add a splash of pasta water to thin it out.
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Recipe Nutrition
Calories: 191kcalCarbohydrates: 20gProtein: 3gFat: 11gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 1710mgFiber: 2gSugar: 3g
Geeta Biswas
Articles: 919
5 Comments
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Looks so delectable! Thanks for posting.
Looks so appetizing! Thank you for posting.
Absolutely delicious! Thanks for sharing.
Absolutely wonderful! Can’t wait to make it.
Thanks for the inspiration! Looks tasty.