Savory Semolina Muffins with Broccoli & Spring Onions
20 minutes
899 reads
About Savory Semolina Muffins with Broccoli & Spring Onions
These savory semolina muffins are a quick and healthy breakfast or snack option, perfect for busy mornings. Made with wholesome semolina (suji) and creamy yogurt (curd), they come together in minutes, offering a delightful twist on traditional muffins.The unique combination of broccoli and spring onions provides a surprising and delicious flavor profile. This recipe is easily customizable; feel free to substitute your favorite vegetables for a personalized touch!Enjoy these nutritious and flavorful muffins as a satisfying and convenient meal or snack, anytime of the day.
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Dry Ingredients
- 1 cup Semolina also known as suji
- 1.5 tsp Salt adjust to taste
- 1 tsp Sesame Seeds black
Wet Ingredients
- 1 cup Yogurt also known as curd
- 1 packet Baking Powder eno fruit salt or similar brand
Vegetables
- 1/2 cup Spring Onions chopped, finely
- 3/4 cup Broccoli chopped, finely
- 1 tbsp Vegetable Oil for greasing muffin cups
Instructions
Prepare the Semolina Batter
- Mix the semolina and yogurt in a bowl. Let it rest for 15 minutes to ferment.
- Add salt and baking powder (Eno) to the semolina mixture. Mix well until a smooth batter forms, similar in consistency to idli batter. Add a little water if needed to achieve the desired consistency.
Prepare the Vegetables
- In a separate bowl, combine the chopped spring onions and broccoli.
Assemble and Bake
- Lightly grease small muffin cups with vegetable oil.
- Divide the vegetable mixture evenly among the muffin cups.
- Top each cup with the semolina batter and sprinkle with black sesame seeds.
- Preheat your air fryer to 180°C (350°F).
- Place the muffin cups in the preheated air fryer and cook for 6 minutes, or until golden brown and cooked through.
Cool and Serve
- Remove the muffins from the air fryer and let them cool slightly in the cups before removing them.
- Serve warm and enjoy!
Recipe Notes
Expert Tips for Perfect Savory Semolina Muffins
- For extra flavor, add a pinch of black pepper or your favorite herbs to the batter.
- If you don't have an air fryer, you can bake these muffins in a preheated oven at 180°C (350°F) for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Feel free to experiment with other vegetables like grated carrots, zucchini, or bell peppers.
- For a chewier texture, let the semolina and yogurt mixture rest for a longer time (up to 30 minutes).
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Recipe Nutrition
Calories: 397kcalCarbohydrates: 71gProtein: 16gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1710mgFiber: 4gSugar: 8g
Richa Gupta
Articles: 214
5 Comments
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Looks incredible! Thanks for the details.
This is amazing! Excited to make it.
Looks so incredible! Thank you for sharing.
I’m loving this recipe already!
I’m in love with this recipe already!