Explore

Recipes

Articles

Blog

More

Contact Us

Contests

Advertise

Corn Rava Pongal

5 from 1 vote
Corn Rava Pongal - Plattershare - Recipes, food stories and food lovers

Print
Pin
Advertisement
This is an excellent option for healthy and diet friendly breakfast as it prepared using corn rava and tastes yummy without an addition of ghee.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Served AsBreakfast, Dinner
CuisineBreakfast
Recipe Taste Salty, Savoury
Servings 2
Advertisement

Ingredients
  

  • 3/4 cup Corn Rava
  • 1/2 cup Moong dal
  • 3 cup Water + 1/2 Cup Water
  • 2 teaspoon Olive oil
  • 2 teaspoon Gingelly Oil
  • 1 teaspoon cumin seed
  • 1 tbsp Pepper corns
  • 1 teaspoon Pepper crushed
  • 1 Green chilies chopped
  • 3 sprig Curry leaves
  • 1 inch Ginger chopped and crushed
  • Salt to taste
Advertisement

Instructions
 

  • Wash corn rava and moong dal and pressure cook it for 5 - 6 whistles by adding 3 cups of water. Once done, switch off the flame and keep aside.
  • Meanwhile, heat oil in a small pan and add jeera followed by pepper corns, green chili, ginger, curry leaves and crushed pepper. Fry it for half a minute in a low flame, remove and keep aside.
  • Once the pressure gets released, remove corn - dal mixture and mash it well. Add the seasoning along with salt and mix evenly.
  • Boil 1/2 cup of water and add it to the pongal and mix it again. ( This helps the pongal to maintain its texture and doesn't get hard even after long time ).
  • Serve with Chutney and Sambhar.

Notes

Also See:

Hottest Picks from Amazon

Microwave Idli Maker
Microwave Idli Maker
Mason Jars 16 oz With Regular Lids and Bands
Mason Jars 16 oz With Regular Lids and Bands
Pressure Cooker - Contura Black
Pressure Cooker - Contura Black
Cough & Cold - Facial Steamer with Precise Temp Control
Cough and Cold - Facial Steamer with Precise Temp Control
Tags diet friendly recipeshealthy recipespongal recipes

Please appreciate the author by voting!

5 from 1 vote

Recipe Nutrition

Calories: 477 kcal | Carbohydrates: 83 g | Protein: 22 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.01 g | Sodium: 189 mg | Potassium: 231 mg | Fiber: 10 g | Sugar: 2 g | Vitamin A: 278 IU | Vitamin C: 63 mg | Calcium: 93 mg | Iron: 6 mg
Advertisement

Related Posts You May Like

Recipes You May Also Like

Khus Mint Sharbat

Khus is very effective in protecting from heatstrokes and what better can be a chilled glass of khus mint sharbat.…

Stuffed Bread Buns

Brown bread buns that are stuffed with kids choice of stuffings, be it cheese, paneer sabji, paneer burji, stir fried…

Articles You May Also Like

She Cooked To Fly High & Beyond

Cooking is no more a mundane house chore. If you are passionate enough, it can give your dreams wings, literally as in the story of…

Priya Satheesh
Priya Satheesh

Leave a Reply

Home Recipes Articles Contact Us