Citrus Vinaigrette Kale Salad with Hearts of Palm & Walnuts
10 minutes
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About Citrus Vinaigrette Kale Salad with Hearts of Palm & Walnuts
This vibrant and nutritious Kale Salad with Hearts of Palm and Citrus Vinaigrette is a delicious and healthy meal or side dish. Packed with the goodness of kale, crunchy hearts of palm, and sweet mandarin oranges, this salad is a flavor explosion in every bite. The zesty citrus vinaigrette ties everything together beautifully, creating a refreshing and satisfying culinary experience.Kale, often called the "queen of greens," is celebrated for its high fiber, low-calorie, and fat-free profile. It's surprisingly rich in iron, making it a fantastic plant-based alternative for those seeking a healthy diet. This recipe highlights the incredible taste and nutritional benefits of raw kale.Prepare to be amazed by the ease and speed of preparing this recipe. It's perfect for a quick weeknight dinner, a healthy lunch, or an impressive side dish for any occasion. Get ready to elevate your salad game!
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Prep10 minutes
Total10 minutes
Ingredients
Salad Ingredients
- 4 cup Kale and gently chopped, double washed, fresh
- 1 can (14 oz) Hearts of Palm drained; reese brand recommended; cut into 1-inch cylinders
- 1 cup Mandarin Oranges peeled segments
- 1/2 Onion red, thinly sliced
- 1 Carrot thinly sliced or julienned
- 1/4 cup Walnuts roasted and cooled, roughly chopped
Citrus Vinaigrette
- 4 tbsp Olive Oil
- 2 tbsp Lemon Juice freshly squeezed
- 1 tsp Honey
- 1 tbsp Lemon Zest finely grated lemon peel
- 1/2 tsp Pepper black, freshly ground
- 1/2 tbsp Pepper Flakes or to taste, red
- 1/2 - 1 tsp Salt or to taste
Instructions
Prepare the Citrus Vinaigrette
- Whisk together olive oil, lemon zest, lemon juice, honey, black pepper, and salt in a small bowl until well combined.
Combine Salad Ingredients
- In a large bowl, combine the chopped kale, mandarin orange segments, red onion slices, julienned carrots, hearts of palm, and red pepper flakes.
Dress and Serve
- Gently toss the salad with the prepared citrus vinaigrette. Divide the salad among four bowls.
Garnish
- Sprinkle the roasted walnuts over each salad serving before serving immediately.
Recipe Notes
Expert Tips
- For a more intense citrus flavor, use a combination of lemon and orange juice.
- Add other vegetables like shredded bell peppers or cucumber for extra crunch and nutrients.
- To make the salad ahead, prepare the dressing and salad ingredients separately. Combine just before serving to prevent the kale from wilting.
- If you don't have walnuts, substitute with pecans, almonds, or sunflower seeds for a similar texture and nutritional boost.
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Recipe Nutrition
Calories: 142kcalCarbohydrates: 17gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 763mgPotassium: 352mgFiber: 5gSugar: 9gVitamin A: 5609IUVitamin C: 41mgCalcium: 108mgIron: 1mg
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4 Comments
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Such a lovely dish! Thanks for sharing.
This looks divine! Can’t wait to make it.
This looks so inviting! Thank you.
This looks delightful! Thanks for the recipe.