Broccoli Tofu Stir Fry
Advertisement
Broccoli and Tofu is a very good combination in terms of taste and health benefits. This post is about a simple Broccoli and Tofu Stir fry which is crunchy & light but extremely healthy. This recipe is ideal for all age groups.Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Tofu on the other hand is high in protein. For this recipe choose “Firm Tofu†as we are going to make a crunchy veggie today. The tofu pack would mention the variety of tofu.
Advertisement
Ingredients
- Broccoli – ¾
- Firm Tofu – 150 gms
- Olive Oil – 1 tblsp
- Salt
- Pepper – ½ tsp
- Garlic – 5 – 6 cloves
- Roasted Powdered Peanuts – 1 tblsp
Advertisement
Instructions
- Wash and soak broccoli in water for 5 minutes. Squeeze the water from the tofu. Cut broccoli as individual florets. Cut Tofu as cubes and slice garlic.
- Take a pan and add olive oil. Add garlic and let it fry for a minute.
- Add tofu and broccoli and mix well with oil.
- Add salt and pepper.
- Let this cook until the raw smell in the broccoli leaves and it becomes crunchy. When the broccoli becomes crunchy the tofu would have cooked very well. This is the right consistency.
- Switch off the gas and add roasted powdered peanuts.
Advertisement
Recipes You May Also Like
Simple And Easy Fish Fry-Bengali Rohu Fish Fry
April 2, 2023
Posted under - Non-Vegetarian
This is the most famous dish of west Bengal, easy to cook and yummy in taste.
Spaghetti In Red Sauce
May 11, 2022
Posted under - Vegetarian
Speghetti is all time favourite dish of everyone . I have made red sause with this . it’s home made…
Cream Of Broccoli Soup With Burnt Garlic And Orange
May 30, 2022
Posted under - Vegetarian
This Cream of Broccoli soup with burnt Garlic and Orange is perfect, either you serve it hot with your favorite…
Methi Ki Missi Roti (Punjabi Dish)
April 22, 2024
Posted under - Vegetarian
Unlock the secrets of authentic Punjabi cuisine with our Methi Ki Missi Roti recipe! This flavorful flatbread features fragrant fenugreek…
Jowar And Wheat Flour Pooris
May 11, 2022
Posted under - Vegetarian
A yummy recipe for a healthy breakfast by me with a yummy twist as well. This one is infact a…
Red Lentil And Carrot Soup
May 30, 2022
Posted under - Vegetarian
Soup is primarily liquid food, Serve warm or some time served chilled. Made by combing ingredients of vegetables, meat, chicken…
Articles You May Also Like
How Drinking Apple Cider Vinegar Can Change Your Life?
February 16, 2023
Apple cider vinegar is claimed to be one of the healthiest of all kinds of vinegar used by those health-conscious bloggers. A quick Google search…
Creative Recipes for Refreshing Summer Slushies
April 19, 2024
Refreshing summer slushies are more than just a delightful treat; they are a quintessential part of the summer experience, offering both physical and mental rejuvenation…
What is Honey Mustard? Honey Mustard Recipe And 7 Secret Ways To Use It
June 14, 2023
What is Honey Mustard? “Salads are saviours when on a weight-loss program but store-bought salad dressings are high in calories. Learn how to make an…
Smoking Meat 101: Step-by-Step Process for a Foolproof Smoking Experience
November 3, 2023
Smoking Meat 101! Smoking meat is an age-old tradition that transforms ordinary cuts into tender, flavorful masterpieces. While the process may seem daunting to newcomers, understanding…
How To Become A Chef
July 26, 2021
Most individuals assume that being a professional chef is as easy it sounds. Unfortunately, it is not the case as one must have an in-depth…
Glendalyn Fodra Shares 5 Ways To Be More Creative In The Kitchen
October 22, 2019
What’s for dinner? Sometimes that’s a hard question to answer. It’s easy to fall into a rut, making the same meals day-in, day-out, or worse:…
