Bhindi Tomato Sabzi (Low-Oil, No Frying)
30 minutes
159 reads
About Bhindi Tomato Sabzi (Low-Oil, No Frying)
Bhindi Tomato Sabzi is a simple Indian home-style vegetable dish made with okra and tomatoes. It is lightly spiced, comforting, and suitable for everyday meals during a weight loss routine.This no-fry version uses minimal oil and proper cooking technique to keep the bhindi soft, non-slimy, and flavourful.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
- 2 cups Okra Washed, dried, and chopped
- 1/2 cup Tomato Finely chopped
- 1 tsp Oil
- 1/2 tsp Cumin Seeds
- 1/4 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder Adjust to taste
- 3/4 tsp Salt Or as required
Instructions
Preparation
- Wash the okra thoroughly and wipe completely dry. Chop into medium pieces and keep aside.
Cooking the Bhindi
- Heat oil in a wide pan and add cumin seeds. Let them crackle gently.
- Add chopped okra and cook uncovered on medium heat for 6 to 8 minutes, stirring occasionally, until the bhindi looks soft and cooked with no raw or sticky texture.
- Add chopped tomatoes, turmeric powder, red chilli powder, and salt. Mix gently.
- Cover and cook on low heat until the tomatoes soften and coat the bhindi lightly.
Final Steps
- Cook uncovered for a few minutes to remove excess moisture. Serve warm.
Recipe Notes
Good To Know
This bhindi sabzi is cooked uncovered initially to avoid stickiness and ensure the okra is fully cooked.Expert Tips
Make sure the bhindi is completely dry before chopping to prevent sliminess. Avoid over-stirring while cooking.Storage Instructions
Store in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan.Related Posts You May Like
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Recipe Nutrition
Calories: 62kcalCarbohydrates: 10gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 890mgPotassium: 412mgFiber: 4gSugar: 3gVitamin A: 1181IUVitamin C: 28mgCalcium: 93mgIron: 1mg
