Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll)

30 minutes

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Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll) - Plattershare - Recipes, food stories and food lovers

4.60 from 5 votes
AsianHomestyle CookingIndian

About Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll)

Craving a vibrant, flavor-packed meal that's both healthy and satisfying? These Chickpea and Veggie Wraps (Kabuli Chana Rolls) are your answer! Imagine tender spiced chickpeas and veggies nestled in soft whole wheat chapatis.
Each bite delivers a delightful mix of textures and tastes, from crunchy fresh veggies and creamy hung curd to a hint of smoky heat. They're the perfect way to sneak more veggies into your day (or your kids'!).
Quick and easy to make, these wraps are ideal for lunch, dinner, or even a fun and nutritious snack. Get ready for a flavor explosion!
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories364 kcal
Serves2
Served AsBreakfast
Recipe TasteSalty

Ingredients
 

For the Chapati Dough

For the Chickpea Filling

For Assembling the Wraps

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Instructions
 

  • In a pan, heat the sesame oil over medium heat. Add the chopped onion and sauté until translucent.
    Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll) - Plattershare - Recipes, food stories and food lovers
  • Add the grated beetroot and chickpeas to the pan. Season with salt. Sauté for 5-7 minutes, until the beetroot is slightly softened.
  • Stir in the garam masala and red curry paste. Cook for another minute to allow the spices to bloom. This enhances their flavor and aroma.
    Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll) - Plattershare - Recipes, food stories and food lovers
  • Prepare your chapatis. Warm them slightly and spread a thin layer of butter on each.
  • On one half of each chapati, layer the sliced cucumber, tomato, and red onion. Add a dollop of hung curd and a sprinkle of smoked chili flakes.
    Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll) - Plattershare - Recipes, food stories and food lovers
  • Spoon the spiced chickpea filling over the other half of each chapati.
  • Fold the chapatis in half, creating a wrap. Serve immediately.
    Healthy Chickpea and Veggie Wraps (Kabuli Chana Roll) - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Expert Tips

  • For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
  • Adjust the spice level to your preference by adding more or less chili powder.
  • Don't overcook the chicken, or it will become dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).

Storage Instructions

  • Store leftover chicken chili in an airtight container in the refrigerator for up to 4 days.
  • You can also freeze the chili for up to 3 months. Thaw overnight in the refrigerator before reheating.

Recipe Video

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4.60 from 5 votes

Recipe Nutrition

Calories: 364kcalCarbohydrates: 58gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 6mgSodium: 1223mgPotassium: 605mgFiber: 10gSugar: 7gVitamin A: 953IUVitamin C: 8mgCalcium: 79mgIron: 4mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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