Authentic Odia Habisa Dalma Recipe (No Onion, No Garlic)
35 minutes
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About Authentic Odia Habisa Dalma Recipe (No Onion, No Garlic)
Discover the heartwarming flavors of Habisa Dalma, a traditional Odia recipe perfect for Kartik Maah and any occasion. This unique, onion-free, and garlic-free dal is a testament to sattvic cooking, offering a wholesome and deeply satisfying meal.Made with simple, nutritious ingredients like moong dal, apple, ginger, and banana (or other alternatives like yam or papaya), this recipe is surprisingly delicious. The subtle sweetness of the fruit complements the earthy dal, creating a harmonious blend of textures and tastes.Easy to prepare and adaptable to your dietary needs, Habisa Dalma is ideal for lunch or dinner. Its comforting warmth and unique flavor profile will quickly become a family favorite. Learn how to make this authentic Odia delight today!
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
Dal & Vegetables
Spices & Aromatics
- 1 tsp Ghee clarified butter
- 1/2 tsp Asafoetida hing
- 1 tsp Cumin Seeds jeera
- 1 Bay Leaf tej patta
Instructions
Preparation
- Soak the moong dal for 10 minutes. Meanwhile, chop the apple, banana (or substitute), and ginger.
Pressure Cooking
- Combine the soaked dal, chopped apple, banana (or substitute), ginger, and 3-4 cups of water in a pressure cooker. Cook for one whistle. Remove from heat and let the pressure release naturally.
Tempering & Finishing
- Heat the desi ghee in a pan or kadhai. Add the asafoetida, cumin seeds, and bay leaf. Once fragrant, add the cooked dal.
Seasoning & Serving
- Simmer the dal for a few minutes, stirring occasionally. Season with salt to taste. Garnish with fresh coriander leaves. Serve hot with rice or puri.
Recipe Notes
Expert Tips for the Best Habisa Dalma
- For a richer flavor, lightly roast the cumin seeds before adding them to the tempering.
- Adjust the amount of water based on your desired consistency. You may need more or less depending on the type of fruit/vegetable used.
- Feel free to experiment with other fruits or vegetables, such as pumpkin or sweet potato, for variations in flavor and texture.
- If using a stovetop instead of a pressure cooker, simmer the dal for 20-25 minutes until it is tender.
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Recipe Nutrition
Calories: 362kcalCarbohydrates: 60gProtein: 24gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1710mgFiber: 15gSugar: 2g
Sampanna Kanungo
Articles: 1
4 Comments
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What a delightful recipe! Thanks for sharing.
Looks so flavorful! Thanks for posting.
Yum! This recipe is a must-try.
Such a beautiful dish! Can’t wait to try it.