Aam Paneer Masala
Aam paneer masala curry is a very unique blend of ingredients creating a delicious dish. Aam paneer masala is ideal to be had with tandoori roti and the flavours are sure to amaze you.
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Ingredients
- 200 gm Paneer
- 1 Raw Mango small, cubed
- 2 Onion medium, sliced
- 2 tsp Ginger crushed
- 2 tsp Garlic crushed
- 2 Green Chillies slit lengthwise
- 2 tsp Chili powder
- 2 tsp Coriander Powder
- ½ tsp Turmeric Powder
- ½ tsp Garam Masala
- ½ cup Coconut milk thick
- ¼ tsp Mustard seeds
- 4 Fenugreek seeds
- 5 Onion small, sliced
- Curry leaves as required
- Salt as required
- Oil as required
- 1/4 Capsicum cubed
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Instructions
- Mix all masala powders (chili, coriander, turmeric and garam masala) with 2-3 tbsp water and make a thick paste.
- Heat oil in a deep and wide pan. Add sliced onion, when it browns, add crushed ginger & garlic and green chili. Cook for 2-3 mins.
- Add sliced mango & salt. Add 1-2 tbsp hot water and mix well. Add medium thick coconut milk and bring to boil.
- Reduce flame to lowest and cook for 8-10 mins, till the gravy is reduced and mango is tender.
- Add masala paste. Mix well. Add 1-2 tbsp hot water to incorporate the masala with the onion mixture. Cook till oil starts appearing 2-4 mins.
- Add paneer pieces and mix well. Add thick coconut milk and mix. Cover and cook for 4-5 mins.
- Heat oil in a small pan. Add mustard and fenugreek seeds. Once it crackles add sliced small onion, capsicum & curry leaves.
- Fry till the onion becomes golden brown and switch off the flame. Add this to the paneer curry.
Recipe Nutrition
Calories: 332kcal | Carbohydrates: 32g | Protein: 11g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 33mg | Sodium: 118mg | Potassium: 504mg | Fiber: 6g | Sugar: 16g | Vitamin A: 1094IU | Vitamin C: 46mg | Calcium: 312mg | Iron: 2mg
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