Aam Paneer Masala

Aam Paneer Masala - Plattershare - Recipes, food stories and food lovers
Aam paneer masala curry is a very unique blend of ingredients creating a delicious dish. Aam paneer masala is ideal to be had with tandoori roti and the flavours are sure to amaze you.
4.50 from 2 votes
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Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Tangy
Calories 332 kcal
Servings 4


  • 200 gm Paneer
  • 1 Raw Mango small, cubed
  • 2 Onion medium, sliced
  • 2 tsp Ginger crushed
  • 2 tsp Garlic crushed
  • 2 Green Chillies slit lengthwise
  • 2 tsp Chili powder
  • 2 tsp Coriander Powder
  • ½ tsp Turmeric Powder
  • ½ tsp Garam Masala
  • ½ cup Coconut milk thick
  • ¼ tsp Mustard seeds
  • 4 Fenugreek seeds
  • 5 Onion small, sliced
  • Curry leaves as required
  • Salt as required
  • Oil as required
  • 1/4 Capsicum cubed


  • Mix all masala powders (chili, coriander, turmeric and garam masala) with 2-3 tbsp water and make a thick paste.
  • Heat oil in a deep and wide pan. Add sliced onion, when it browns, add crushed ginger & garlic and green chili. Cook for 2-3 mins.
  • Add sliced mango & salt. Add 1-2 tbsp hot water and mix well. Add medium thick coconut milk and bring to boil.
  • Reduce flame to lowest and cook for 8-10 mins, till the gravy is reduced and mango is tender.
    Aam Paneer Masala - Plattershare - Recipes, food stories and food lovers
  • Add masala paste. Mix well. Add 1-2 tbsp hot water to incorporate the masala with the onion mixture. Cook till oil starts appearing 2-4 mins.
  • Add paneer pieces and mix well. Add thick coconut milk and mix. Cover and cook for 4-5 mins.
  • Heat oil in a small pan. Add mustard and fenugreek seeds. Once it crackles add sliced small onion, capsicum & curry leaves.
  • Fry till the onion becomes golden brown and switch off the flame. Add this to the paneer curry.
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4.50 from 2 votes

Recipe Nutrition

Calories: 332kcal | Carbohydrates: 32g | Protein: 11g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 33mg | Sodium: 118mg | Potassium: 504mg | Fiber: 6g | Sugar: 16g | Vitamin A: 1094IU | Vitamin C: 46mg | Calcium: 312mg | Iron: 2mg

Rekha Joseph
Rekha Joseph

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