Vibrant Garlic Pasta Salad with Colorful Veggies
25 minutes
879 reads
About Vibrant Garlic Pasta Salad with Colorful Veggies
Craving a vibrant and refreshing dish that's both quick and delicious? This Garlic Pasta Salad bursts with flavor and texture, making it the perfect light meal or satisfying side. It's a simple symphony of colorful veggies and perfectly cooked pasta, tossed in a zesty garlic and olive oil dressing.Imagine tender broccoli, sweet carrots, and juicy tomatoes mingling with al dente pasta. The bright vegetables not only add a pop of color but also a boost of vitamins and fiber. A touch of red onion provides a delightful bite, while grated cheese (added just before serving) creates a creamy finish.This easy recipe is incredibly versatile! Feel free to customize it with your favorite vegetables and cheeses. Get ready to experience a pasta salad that's as nutritious as it is delicious.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Pasta
- 1 cup Pasta any shape
Vegetables
- 1/2 cup Carrot, chopped
- 1/2 cup Broccoli
- 1/2 cup Tomatoes, chopped
- 1/2 cup Onion, chopped, finely, red
- 1/4 cup Corn Kernels
Dressing
- 2 tbsp Virgin Olive Oil extra
- 1 tbsp Vinegar
- 5-6 clove Garlic, minced
- 1/4 tsp Salt or to taste
- 1/4 tsp Pepper, black, freshly, ground
- 1/2 tsp Chili Flakes
- 1/4 tsp Oregano dried
Other
- 1/2 cup Cheese, add just before serving, grated, such as parmesan
Instructions
- In a small bowl, whisk together the extra virgin olive oil, vinegar, minced garlic, salt, black pepper, chili flakes, and dried oregano. Set aside.
- Wash and chop all the vegetables. Grate the cheese and set it aside. This ensures all ingredients are ready before you start cooking the pasta.
- In a pot, bring 2 cups of salted water to a rolling boil. Add a drizzle of olive oil to prevent sticking. Add the pasta and cook according to package directions until al dente. This ensures the pasta has a pleasant chewiness.
- Once the pasta is cooked, drain it thoroughly and rinse under cold water to stop the cooking process and cool it down. This helps to maintain the pasta's texture and prevents it from becoming mushy.
- In a large bowl, combine the cooked and cooled pasta with the chopped vegetables. Toss gently to distribute the vegetables evenly.
- Pour the prepared dressing over the pasta and vegetable mixture. Toss everything together until the pasta and vegetables are well coated.
- Just before serving, add the grated cheese to the pasta salad and toss gently. Serve immediately.
Recipe Notes
Good To Know
- For an extra burst of tanginess and a nod to Indian flavors, drizzle some freshly squeezed lime juice and sprinkle a pinch of chaat masala over the salad just before serving.
- If you prefer a creamier texture, stir in a tablespoon of thick yogurt or hung curd along with the dressing. It pairs beautifully with the garlic and adds a cooling element to balance the spices.
- To keep the vegetables crisp and vibrant, blanch the carrots and broccoli for 1-2 minutes in boiling water, then immediately transfer them to an ice water bath before adding to the salad.
- For a protein-rich variation, toss in some pan-toasted paneer cubes or cooked chickpeas. These will soak up the garlicky dressing and make the salad more filling, perfect for breakfast.
Expert Tips
- Customize the spice level: Adjust the amount of chili flakes or add a pinch of cayenne pepper for a spicier salad.
- Make it a meal: Add grilled chicken, fish, or tofu to make this salad a complete and satisfying meal.
- Get creative with the veggies: Feel free to substitute or add other vegetables like bell peppers, cucumbers, or snap peas.
Storage Instructions
- Store leftover salad in an airtight container in the refrigerator for up to 3 days. It's best to store the dressing separately and toss it with the salad just before serving to prevent the vegetables from getting soggy.
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Recipe Nutrition
Calories: 272kcalCarbohydrates: 30gProtein: 5gFat: 15gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 9gSodium: 285mgFiber: 3gSugar: 5g
Shakuntla Tulshyan
Articles: 90
5 Comments
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This looks so inviting! I’m eager to try it.
This is perfect! Can’t wait to taste it.
This looks so appetizing! Thank you.
That looks so tempting
Looks so delectable! Thanks for posting.