Vibrant Beetroot Soup with Moringa Masala
25 minutes
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About Vibrant Beetroot Soup with Moringa Masala
Craving a vibrant and nourishing soup? This Beetroot Soup bursts with flavor and is surprisingly simple to make, perfect for a quick and healthy meal any time of day.The earthy sweetness of beetroot shines through, enhanced by the aromatic warmth of Moringa Masala and a bright touch of lemon. Made with wholesome ingredients, this soup is as good for you as it is delicious.Beetroot is known for its health benefits, including improved blood flow and being a good source of fiber. Enjoy a bowl of this vibrant soup and nourish your body from the inside out.
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Soup Ingredients
- 2 medium Beetroots
- 2 cup Water
- 1 Tbsp Lemon Juice
- 1 Tbsp Moringa Masala
- Salt pink, to taste
Instructions
- Boil the beetroots until tender. This will take approximately 30-45 minutes, depending on the size.
- Once the beetroots are cool enough to handle, peel and roughly chop them.
- Purée the chopped beetroots in a blender or food processor until smooth.
- In a saucepan, combine the beetroot purée and water. Bring the mixture to a simmer over medium heat.
- Stir in the Moringa Masala. Simmering allows the flavors to meld.
- Add the lemon juice. A touch of acidity brightens the flavor of the soup.
- Season with pink salt to taste. Serve warm and enjoy.
- Moringa Masala is a spice blend made from roasted drumstick leaves, roasted moong dal, roasted groundnuts, roasted coriander seeds, and roasted black corn. Grind all ingredients and store in an airtight container.
Recipe Notes
Good To Know
- For a creamy texture without using dairy, blend the cooked beetroot with a small boiled potato or a handful of soaked cashews before adding the moringa masala.
- If you enjoy a spicy kick, temper mustard seeds, chopped green chilies, and a few curry leaves in a teaspoon of coconut oil, then drizzle over the soup just before serving for an authentic South Indian flavor boost.
- To retain the vibrant color and maximum nutrients, avoid overcooking the beetroot—steam or roast until just fork-tender before blending.
Expert Tips
- For a deeper earthy flavor, roast the beetroot instead of steaming. Wrap it in foil with a drizzle of olive oil and a sprinkle of salt and pepper before roasting.
- Adjust the thickness of the soup by adding more vegetable broth or water as needed. If you prefer a thicker soup, reduce it gently on the stovetop before serving.
- Garnish with a dollop of coconut cream, a sprinkle of chopped fresh cilantro, or a swirl of moringa powder for added visual appeal and flavor.
Storage Instructions
- This soup can be prepared in advance and refrigerated for up to three days.
- Reheat gently and add fresh lemon juice right before serving to preserve its tangy brightness.
Recipe Video
Recipe Nutrition
Calories: 24kcalCarbohydrates: 5gProtein: 1gSodium: 200mgFiber: 2gSugar: 4g
3 Comments
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Such a scrumptious dish! Thank you.
Such a scrumptious dish! Thank you.
This looks so good! Appreciate the share.