Vibrant Beetroot Pulav Recipe: A Healthy and Flavorful Indian Rice Dish
30 minutes
765 reads
About Vibrant Beetroot Pulav Recipe: A Healthy and Flavorful Indian Rice Dish
This Beetroot Pulav recipe delivers a vibrant and healthy twist on classic Indian rice. The earthy sweetness of beetroot combines beautifully with fragrant basmati rice, creating a flavorful and nutritious dish perfect for a quick lunch or brunch. This easy-to-make recipe is ideal for busy weeknights.The aromatic blend of ginger, garlic, onions, and spices infuses every grain of rice with delicious depth. Green peas add a pop of color and texture, making this a visually appealing and satisfying meal.Whether you're a seasoned cook or a kitchen novice, this Beetroot Pulav recipe is guaranteed to impress. It's a delightful way to incorporate more vegetables into your diet and experience the joy of authentic Indian flavors.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Aromatics & Spices
- 2 clove Cloves
- 1 inch Cinnamon Stick cinamon
- 2 Cardamom Pods elaichi, green cardamom preferred
- 1/2 tsp Cumin Seeds
- 1 tsp Ginger Garlic Paste
- 1/2 tsp Garam Masala
- 1/4 tsp Turmeric Powder haldi
Vegetables & Rice
- 1 medium Onion finely chopped
- 1 Chili adjust to taste, chopped, green
- 1 medium Beetroot finely chopped
- 1/2 cup Peas fresh or frozen, green
- 1 cup Basmati Rice washed and soaked for 15 minutes
Liquids & Fats
- 1.75 cup Water adjust as needed for desired consistency
- 1 tbsp Vegetable Oil
- 1 tbsp Ghee clarified butter, optional
Instructions
Preparing the Aromatics
- Heat vegetable oil and ghee in a pressure cooker over medium heat. Add cinnamon, cloves, cardamom pods, and cumin seeds. Let them splutter for about 30 seconds until fragrant.
Sautéing Vegetables and Spices
- Add the ginger-garlic paste, finely chopped onion, and green chili. Sauté for 2-3 minutes until the onions soften and the raw smell disappears.
Adding Spices and Beetroot
- Stir in garam masala and turmeric powder. Sauté for another minute until fragrant.
- Add the chopped beetroot and green peas. Sauté for 2-3 minutes until slightly softened.
Incorporating Rice
- Add the soaked basmati rice and salt. Stir well to coat the rice evenly with the spices and vegetables.
Cooking the Pulav
- Pour in the water, ensuring it's enough to cover the rice by about an inch. Close the lid and pressure cook for 2 whistles. Once the pressure releases naturally, open the lid.
Finishing and Serving
- Fluff the beetroot pulao with a fork. Garnish with fresh coriander leaves and serve hot. Enjoy with raita or your favorite side dish.
Recipe Notes
Expert Tips for the Perfect Beetroot Pulav
- Soaking the basmati rice beforehand helps to ensure that it cooks evenly and retains its texture.
- For a richer flavor, you can use homemade ginger-garlic paste. Alternatively, you can sauté the ginger and garlic separately for added depth of flavour.
- Adjust the amount of green chilies to your preferred level of spice.
- If you don't have a pressure cooker, you can cook this pulao in a pot on the stovetop. Simmer covered for about 15-20 minutes or until the rice is cooked through and the liquid is absorbed.
Related Posts You May Like
Recipe Nutrition
Calories: 179kcalCarbohydrates: 30gProtein: 3gFat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 1710mgFiber: 1gSugar: 3g
payal jain
Articles: 17
5 Comments
Leave a Reply
You must be logged in to post a comment.
This is delightful! Thanks for the recipe.
This is so inspiring! Can’t wait to cook it.
Looks so incredible! Thank you for sharing.
Such a delicious dish! Thank you.
I’m loving this recipe already!