Three Delicious Whole Wheat Pasta Recipes: Red Sauce, Spinach, and Pumpkin
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About Three Delicious Whole Wheat Pasta Recipes: Red Sauce, Spinach, and Pumpkin
Craving a healthy and delicious pasta dinner? Look no further! This recipe collection features three easy-to-make whole wheat pasta dishes, perfect for a weeknight meal or a weekend treat. We'll create a vibrant red sauce pasta, a creamy spinach pasta, and a comforting penne pasta in pumpkin sauce.Each recipe uses whole wheat pasta for added fiber and nutrients, and incorporates fresh, flavorful ingredients. Get ready to drool over these simple yet satisfying pasta creations!These recipes are perfect for busy weeknights and easily adaptable to your dietary needs and preferences. Let's get cooking!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Ingredients
Red Sauce Pasta Ingredients
- 500 gm Wheat Penne Pasta ready-made, whole
- 250 gm Pasta Sauce jarred or homemade, red
- 1 tsp Ginger chopped
- 1/4 tsp Chili Powder or chili flakes, red, to taste
- 150 gm Tomato Puree
- 1 tbsp Tomato Paste
- 1 tsp Salt plus black pepper, to taste
- 1/2 cup Onions sliced
- 1/2 cup Bell Peppers sliced
- 1/2 cup Corn Kernels
- 2 tbsp Olive Oil
Spinach Pasta Ingredients
- 200 gm Wheat Pasta boiled, whole
- 200 gm Spinach fresh
- 1/4 cup Cheese processed
- 5-6 Garlic Cloves
- 1/4 cup Nuts almonds and cashews, mixed
- 2 tbsp Olive Oil
- Salt to taste
- 2 tsp Pasta Seasoning adjust to taste
- 1 cup Vegetables optional, mixed, roughly chopped
- Pepper to taste, black
Pumpkin Pasta Ingredients
- 250 gm Penne Pasta cooked
- 250 gm Pumpkin Puree canned or fresh
- 1 tsp Garlic crushed
- 1 Bell Peppers sliced
- 1/2 cup Milk
- 1 tbsp Heavy Cream
- 1/4 cup Cheese optional, grated
- Salt black pepper and red chili flakes, to taste
- 1 tsp Olive Oil
- 1 cup Onion chopped
Instructions
Prepare the Pasta
- Boil 500g whole wheat penne pasta according to package directions. Drain and rinse with cold water. Toss with a little olive oil to prevent sticking.
Red Sauce Pasta
- Heat 2 tbsp olive oil in a pan. Sauté 1 tsp chopped ginger and 1/4 tsp red chili powder until fragrant. Add 150g tomato puree, 1 tbsp tomato paste, 1 tsp salt, and black pepper. Simmer for 10 minutes until thickened. Meanwhile, sauté 1/2 cup each of sliced onions, bell peppers, and corn in a separate pan. Add the cooked pasta and vegetables to the sauce; cook for 2-3 minutes. Garnish with grated cheese and serve.
Spinach Pasta
- Blend 200g spinach, 1/4 cup processed cheese, 5-6 garlic cloves, 1/4 cup mixed nuts, 2 tbsp olive oil, salt, pepper, and 2 tsp pasta seasoning until smooth. In a pan, sauté mixed vegetables (optional). Add cooked pasta (200g) and spinach sauce. Toss and add pasta water for desired consistency. Add 1 tsp more pasta seasoning. Serve immediately.
Pumpkin Pasta
- Heat 1 tsp olive oil in a pan. Sauté 1 chopped onion and 1 tsp crushed garlic. Add 250g pumpkin puree, 1/2 cup milk, 1 tbsp heavy cream, and 1 sliced bell pepper. Simmer until heated through. Add 250g cooked penne pasta and optional grated cheese. Season with salt, pepper, and red chili flakes. Serve immediately.
Recipe Notes
Expert Tips
- For a richer red sauce, use a combination of canned crushed tomatoes and tomato paste.
- To make your spinach pasta extra creamy, add a dollop of ricotta cheese before serving.
- Roast the pumpkin before pureeing it for a deeper, sweeter flavor in the pumpkin pasta.
- Feel free to experiment with different vegetables in all three recipes based on personal preference and seasonal availability.
Recipe Video
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Recipe Nutrition
Calories: 1564kcalCarbohydrates: 274gProtein: 60gFat: 32gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.05gCholesterol: 29mgSodium: 316mgPotassium: 1978mgFiber: 16gSugar: 17gVitamin A: 24175IUVitamin C: 91mgCalcium: 456mgIron: 13mg
Richa Gupta
Articles: 214
3 Comments
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What a great recipe! Thanks for sharing.
Such a perfect dish! Thank you.
Absolutely mouthwatering! Thanks for sharing.