Sweet Potato Paratha Recipe: Delicious Indian Flatbread
35 minutes
667 reads
About Sweet Potato Paratha Recipe: Delicious Indian Flatbread
Start your day with a healthy and flavorful twist on a classic Indian breakfast! This Sweet Potato Paratha recipe combines the natural sweetness of sweet potatoes with the wholesome goodness of whole wheat flour, creating a soft and golden flatbread that's both satisfying and nutritious.Unlike traditional parathas, this recipe incorporates a flavorful sweet potato filling, adding a unique depth of flavor. The addition of milk to the dough creates an incredibly tender texture, while the simple spices enhance the overall taste without overpowering the delicate sweetness of the potatoes.Serve these warm parathas with your favorite chutney, yogurt, or pickle for a complete and delicious breakfast that the whole family will love. This recipe is perfect for a weekend brunch or a quick and healthy weekday morning meal.
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
- 2 cup Whole Wheat Flour whole
- 1.5 tsp Salt or as per taste
- 1 cup Milk
- Water as required
- 4 Potato boiled, sweet
- 1.5 tsp Salt or as per taste
- 2 tsp Chilli finely chopped, green
- 1 tbsp Coriander dhania, finely chopped
- 1 tsp Chillies pwoder, red
- 1 tbsp Onion finely chopped
- 1 tbsp Lemon Juice
- 2 tsp Mango Powder dry
- 1 tsp Cumin Seed jeera
- 1 tbsp Oil
Instructions
Prepare the Dough
- Combine whole wheat flour, milk, salt, and ghee or oil in a large bowl. Gradually add water while kneading until a soft, pliable dough forms. Cover and let it rest for at least 30 minutes.
Prepare the Sweet Potato Filling
- Heat oil in a pan. Add cumin seeds and let them splutter. Add finely chopped onions and green chilies, and sauté until softened.
- Add the mashed sweet potatoes to the pan. Mix well and cook for a couple of minutes.
- Stir in red chili powder, amchur (dry mango powder), coriander, lemon juice, and salt to taste. Cook until the mixture is slightly dry and slightly thickened. Let it cool completely.
Assemble and Cook the Parathas
- Divide the dough into small, equal-sized balls. Roll each ball into a thin circle using a rolling pin.
- Place a spoonful of the sweet potato mixture in the center of each circle.
- Fold the dough over the filling to create a half-moon shape, and gently seal the edges.
- Roll out the filled dough again into a thin, round paratha.
- Heat a flat griddle or tawa over medium heat. Cook the paratha on both sides until golden brown and slightly crispy, applying a little oil/ghee if needed.
Serve
- Serve hot with your favorite chutney, yogurt, or pickle.
Recipe Notes
Expert Tips for Perfect Sweet Potato Parathas
- For extra flavor, add a pinch of garam masala to the sweet potato filling.
- If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- Don't overcrowd the pan when cooking the parathas; cook in batches to ensure even browning.
- For a richer taste, use ghee instead of oil for cooking the parathas.
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Recipe Nutrition
Calories: 316kcalCarbohydrates: 58gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gCholesterol: 3mgSodium: 1710mgFiber: 3gSugar: 4g
Hem Lata Srivastava
Articles: 200
4 Comments
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Looks so good! Can’t wait to try it.
I’m loving this recipe already!
Looks so wonderful! Thanks for posting.
I’m thrilled to try this recipe!