Suran Aur Hari Matar Ki Sabzi: Creamy Yam and Pea Curry Recipe
2 hours 35 minutes
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About Suran Aur Hari Matar Ki Sabzi: Creamy Yam and Pea Curry Recipe
Dive into the delightful flavors of Suran Aur Hari Matar Ki Sabzi, a simple yet incredibly satisfying Indian yam and pea curry. This recipe showcases the creamy texture of yam perfectly complemented by the sweetness of green peas and aromatic spices. It's a perfect weeknight meal, ready in under an hour!This easy-to-follow recipe is ideal for both beginners and experienced cooks. The detailed instructions ensure a delicious outcome every time, making it a staple in your Indian cooking repertoire. Get ready to impress your family and friends with this authentic and flavorful dish!Serve this comforting curry with warm rotis, naan, or rice for a complete and satisfying meal. The vibrant green peas and creamy yam create a beautiful and delicious contrast.
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Recipe Time & More
Prep2 hours 20 minutes
Cook15 minutes
Total2 hours 35 minutes
Ingredients
Vegetables
- 1 kg Yam suran
- 1 cup Peas fresh or frozen, green
- 1 medium Onion finely chopped
- 1 tbsp Ginger-Garlic Paste
- 1 medium Tomato pureed
Spices
- 2 tsp Chili Powder adjust to taste, red
- 1 tsp Turmeric Powder
- 2 tbsp Coriander Powder dhaniya powder
- 1 tsp Fenugreek Seeds methi
- 1/2 tbsp Amchoor Powder dry mango powder
Other Ingredients
- 2 tbsp Mustard Oil
- Salt to taste
- small bunch Coriander for garnish
Instructions
Prepare the Yam
- Clean, wash, and dice the yam into 1-inch cubes. Toss with 1 teaspoon of salt and set aside for at least 30 minutes to draw out moisture. Rinse well and boil in water for 10-12 minutes, until tender but not mushy.
Sauté Aromatics
- Heat mustard oil in a pan or pot over medium heat. Add fenugreek seeds and let them crackle. Add the ginger-garlic paste and saute for 30 seconds until fragrant. Add the chopped onion and sauté until golden brown.
Cook the Masala
- Add turmeric powder, red chili powder, coriander powder, and salt. Stir well and cook for 2 minutes, releasing the aromas. Add the pureed tomato and cook until the oil separates from the masala (about 5-7 minutes).
Combine and Simmer
- Add the boiled yam and green peas to the masala. Stir gently to combine. Add 1/2 cup of water, bring to a simmer, and cook for 10 minutes, or until the sauce has thickened slightly. Stir occasionally to prevent sticking.
Garnish and Serve
- Remove from heat and garnish generously with fresh coriander leaves. Serve hot with roti, naan, or rice.
Recipe Notes
Expert Tips for the Best Suran Aur Hari Matar Ki Sabzi
- Soaking the Yam: Soaking the diced yam in salted water helps to remove excess starch and prevents it from becoming mushy during cooking.
- Spice Level: Adjust the amount of red chili powder according to your preference. For a milder curry, reduce the quantity.
- Fresh vs. Frozen Peas: You can use either fresh or frozen green peas. If using frozen, add them towards the end of the cooking time.
- Consistency: If you prefer a thicker gravy, simmer the curry for a few more minutes, or add a cornstarch slurry to thicken.
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Recipe Nutrition
Calories: 426kcalCarbohydrates: 83gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 53mgPotassium: 2390mgFiber: 15gSugar: 6gVitamin A: 1087IUVitamin C: 62mgCalcium: 85mgIron: 4mg
Hem Lata Srivastava
Articles: 200
6 Comments
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This is so inspiring! Can’t wait to cook it.
This is a fantastic recipe! Thanks for sharing.
Such a tempting dish! Thank you.
My family don’t like it but my favourite
Yummy Yam curry ˜
Lovely recipe of Suran..I so love it and was looking to try something new with it.