Paneer Matar Sabzi: Creamy Indian Cottage Cheese and Pea Curry
20 minutes
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About Paneer Matar Sabzi: Creamy Indian Cottage Cheese and Pea Curry
Indulge in the rich, comforting flavors of Paneer Matar Sabzi, a classic Indian vegetarian dish. This creamy curry features tender paneer (Indian cottage cheese) and sweet green peas simmered in a fragrant tomato-onion gravy, spiced just right for a delightful balance.Easy to make with simple ingredients, this Paneer Matar Sabji is perfect for a weeknight dinner or a special occasion. Serve it hot with fluffy naan, roti, or basmati rice for a truly satisfying meal. The mild spices and creamy texture make it a crowd-pleaser, appealing to both seasoned Indian food lovers and those new to the cuisine.This recipe provides a step-by-step guide to achieving the perfect balance of flavors and textures. Get ready to savor the authentic taste of India in your own kitchen!
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Curry:
- 100 gm Cottage Cheese indian cottage cheese
- 1 tbsp Vegetable Oil
- 1 cup Peas fresh or frozen, green
- 1 tsp Mustard Seeds rai
- 1 tsp Cumin Seeds
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder haldi
- 2 tsp Chili Powder adjust to taste, red
- 1 tsp Garam Masala
- 1.5 tsp Salt or to taste
Instructions
Prepare the Tomato-Onion Puree
- Boil 2 cups of water in a saucepan. Add the chopped onion and tomatoes. Simmer for 15 minutes, or until the vegetables are softened.
- Once cooled, blend the mixture into a smooth puree using a blender or food processor.
Fry the Paneer
- Cut the paneer into bite-sized cubes. Heat 1 tablespoon of oil in a large pan or kadhai over medium heat. Fry the paneer cubes until lightly golden brown. Set aside.
Make the Curry
- Heat the remaining 1 tablespoon of oil in the same pan. Add the mustard seeds and cumin seeds. Once they splutter, add the ginger-garlic paste and sauté for 1 minute until fragrant.
- Add the green peas and sauté for 3 minutes.
- Stir in the tomato-onion puree, turmeric powder, and red chili powder. Mix well.
- Add the garam masala and salt. Mix well and cook for 10 minutes on medium heat, stirring occasionally. Add a little water if needed to adjust the consistency.
Combine and Serve
- Gently stir in the fried paneer cubes. Simmer for another 5 minutes to allow the flavors to meld. Do not overcook the paneer.
- Serve hot with roti, naan, or steamed rice.
Recipe Notes
Expert Tips for the Perfect Paneer Matar Sabzi
- For extra flavor, lightly roast the cumin and coriander seeds before grinding them into a powder and adding to the curry.
- If using frozen peas, add them towards the end of the cooking time to prevent them from becoming mushy.
- Adjust the amount of red chili powder to control the spice level to your preference. Start with less and add more if needed.
- To enhance the creaminess, stir in a dollop of cream or yogurt at the end.
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Recipe Nutrition
Calories: 260kcalCarbohydrates: 4gProtein: 3gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 6.6gMonounsaturated Fat: 13.2gSodium: 1710mgFiber: 1gSugar: 3g
Tri Shakti
Articles: 36
5 Comments
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This is so inspiring! Can’t wait to cook it.
What a delicious recipe! Thanks for posting.
Absolutely delicious! Thanks for sharing.
This is a fantastic recipe! Thanks for sharing.
This looks incredible! Thank you.