Spicy Lobia Chaat: A Refreshing Black-Eyed Pea Salad Recipe
20 minutes
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About Spicy Lobia Chaat: A Refreshing Black-Eyed Pea Salad Recipe
This vibrant Lobia Chaat (Black-Eyed Pea Salad) is a flavour explosion! Tender black-eyed peas are tossed with a medley of fresh vegetables, zesty chutneys, and aromatic spices. It's a quick, healthy, and incredibly satisfying dish perfect for a light lunch, a refreshing snack, or even a unique breakfast.The combination of sweet and tangy tamarind chutney, cool cucumbers, and spicy green chilies creates a delightful balance of flavors. A sprinkle of chaat masala adds a magical touch, elevating this simple salad to a culinary masterpiece.Packed with protein and fiber, this Lobia Chaat is a guilt-free way to enjoy a delicious and healthy meal. Prepare to be amazed by how simple yet incredible this recipe is!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Black-Eyed Peas
- 1 cup Black-Eyed Peas lobia
- 1/2 tsp Salt adjust to taste, for boiling peas
For the Chopped Vegetables
For the Dressing
- 1 Lemon juiced
- 3 tbsp Tamarind Chutney
- 2 tbsp Mint-Coriander Chutney or use more coriander chutney
- 1.5 tsp Chaat Masala adjust to taste, optional
- 1/2 tsp Salt adjust to taste
Instructions
Prepare the Black-Eyed Peas
- Wash and soak the black-eyed peas in water for at least 3-4 hours, or preferably overnight. Pressure cook the peas with 1/2 tsp salt for about 10 minutes, or until tender. Drain well, reserving the cooking liquid if desired (use it for soups or to make flatbreads).
Chop the Vegetables
- While the peas are cooking, finely chop the onion, tomato, cucumber, green chilies, and coriander leaves.
Assemble the Chaat
- In a large bowl, combine the cooked and drained black-eyed peas with the chopped vegetables, tamarind chutney, mint-coriander chutney, lemon juice, chaat masala, and salt. Gently mix everything together.
Serve and Enjoy
- Garnish with extra chopped coriander leaves and serve immediately. Enjoy your refreshing and flavorful Lobia Chaat!
Recipe Notes
Expert Tips for the Best Lobia Chaat
- For a crispier chaat, add some sev (crispy chickpea noodles) or bhujia (crispy lentil snacks).
- Adjust the amount of green chilies according to your spice preference.
- If you don't have ready-made chutneys, you can easily make your own. Many recipes are readily available online.
- For a tangier flavor, add a squeeze of lime juice along with the lemon juice.
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Recipe Nutrition
Calories: 11kcalCarbohydrates: 3gSodium: 855mgFiber: 1gSugar: 1g
Saswati Hota
Articles: 6
4 Comments
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This is exactly what I was looking for!
This looks so good! Appreciate the share.
This is perfect! Can’t wait to taste it.
Such a tempting dish! Thank you.