Spicy Chatpata Oats: A Quick & Healthy Breakfast Bowl
45 minutes
1262 reads
About Spicy Chatpata Oats: A Quick & Healthy Breakfast Bowl
Spice up your mornings with this vibrant and healthy Chatpata Oats recipe! A delightful twist on traditional oatmeal, this bowl combines the heartiness of oats with the zing of fresh vegetables and a unique, tangy dressing featuring apple cider vinegar and coconut sugar (a prize win from Plattershare!).The crunchy capsicum and tomato add texture and color, while a squeeze of lemon juice provides a refreshing burst of flavor. Crispy nylon sev adds the perfect finishing touch, creating an irresistible chatpata (tangy and spicy) experience.This recipe is quick to prepare, making it ideal for busy week mornings or a satisfying afternoon snack. Get ready for a delicious and nutritious upgrade to your usual breakfast routine!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep30 minutes
Cook15 minutes
Total45 minutes
Ingredients
For the Oats
- 1/2 cup Rolled Oats
- 1 tbsp Olive Oil
For the Vegetables
- 1/2 Bell Peppers capsicum, finely chopped
- 1/2 Tomato finely chopped
For the Chatpata Dressing
- 1 tbsp Apple Cider Vinegar
- 1/2 tsp Salt or to taste
- 1/4 tsp Chili Flakes or to taste, red
- 1 tsp Coconut Sugar
For the Garnish
- 1 tbsp Nylon Sev fine
- 1 tbsp Lemon Juice
- 1 tbsp Lemon Pickle for added tang, optional
Instructions
Prepare the Oats
- Dry roast the rolled oats in a pan over medium heat for 2-3 minutes, or until lightly fragrant. Set aside.
Make the Dressing
- In a small bowl, whisk together the apple cider vinegar, salt, chili flakes, and coconut sugar. Let it sit for at least 15 minutes to allow the flavors to meld.
Cook the Vegetables
- Heat the olive oil in a pan over medium heat. Add the chopped bell pepper and cook until softened, about 3-5 minutes. Add the chopped tomatoes and cook for another 2 minutes.
Assemble the Chatpata Oats
- Add the roasted oats and the prepared dressing to the pan with the vegetables. Cook for 1 minute, stirring constantly, to combine everything. Stir in the lemon juice and optional lemon pickle.
Garnish and Serve
- Transfer the Chatpata Oats to a serving bowl. Garnish with nylon sev and a sprinkle of additional sev and lemon pickle, if desired. Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Best Chatpata Oats
- For extra flavor, use quick-cooking oats or steel-cut oats.
- Adjust the amount of chili flakes to your preferred spice level.
- Feel free to add other vegetables like finely chopped onions or carrots for added nutrition and flavor.
- If you don't have nylon sev, you can substitute it with other crunchy toppings like roasted nuts or seeds.
Related Posts You May Like
Recipe Nutrition
Calories: 154kcalCarbohydrates: 26gProtein: 6gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 1140mgFiber: 5gSugar: 5g
Arti Gupta
Articles: 26
5 Comments
Leave a Reply
You must be logged in to post a comment.
This looks incredible! I need to try it.
This is wonderful! Can’t wait to taste it.
This is exactly what I was looking for!
Yum! This recipe is a must-try.
Absolutely mouthwatering! Thanks for sharing.