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Soft And Spongy Whole Wheat Idli

4.50 from 4 votes

Search for a healthy breakfast recipe ends here!! See how to make perfect soft and spongy atta idli for breakfast or snack. These whole wheat idli are easy to make yet very healthy.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Recipe CategoryVegetarian
Served AsBreakfast, Snacks
Recipe Taste Savoury
Servings 4


  • 1.5 cup Whole Wheat Flour
  • 1 tsp Soyabean Flour
  • 1 tsp Salt
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • 1 tsp Urad Dal
  • 1 tsp Chana dal
  • Curry leaves fresh
  • 1 tsp Eno
  • 1 cup Curd


  • Dry roast whole wheat flour along with soyabean flour on medium flame for 4-5 min. Transfer the flour in another bowl and cool it down.
  • For tempering, heat 1 tbsp of mustard oil and saute mustard seeds, cumin seeds along with both dals. Add curry leaves.
  • In flours, add curd along with prepared tempering ,water and salt to prepare idli batter. The consistency of the batter should have medium consistency neither too thick nor too soft.
  • Add the batter in greased idli moulds and steam the idlis for 5-7 min in steamer. Cool down the idli and serve immediately with coconut chutney or green chutney.


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4.50 from 4 votes

Recipe Nutrition

Calories: 218 kcal | Carbohydrates: 36 g | Protein: 12 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 591 mg | Potassium: 176 mg | Fiber: 6 g | Sugar: 1 g | Vitamin A: 21 IU | Vitamin C: 2 mg | Calcium: 100 mg | Iron: 3 mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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