Soft And Spongy Whole Wheat Idli
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Search for a healthy breakfast recipe ends here!! See how to make perfect soft and spongy atta idli for breakfast or snack. These whole wheat idli are easy to make yet very healthy.
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Ingredients
- 1.5 cup Whole Wheat Flour
- 1 teaspoon Soyabean Flour
- 1 teaspoon Salt
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon cumin seed
- 1 teaspoon Urad Dal
- 1 teaspoon Chana dal
- Curry leaves fresh
- 1 teaspoon Eno
- 1 cup Curd
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Instructions
- Dry roast whole wheat flour along with soyabean flour on medium flame for 4-5 min. Transfer the flour in another bowl and cool it down.
- For tempering, heat 1 tbsp of mustard oil and saute mustard seeds, cumin seeds along with both dals. Add curry leaves.
- In flours, add curd along with prepared tempering ,water and salt to prepare idli batter. The consistency of the batter should have medium consistency neither too thick nor too soft.
- Add the batter in greased idli moulds and steam the idlis for 5-7 min in steamer. Cool down the idli and serve immediately with coconut chutney or green chutney.
Video
Recipe Nutrition
Calories: 218 kcal | Carbohydrates: 36 g | Protein: 12 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 591 mg | Potassium: 176 mg | Fiber: 6 g | Sugar: 1 g | Vitamin A: 21 IU | Vitamin C: 2 mg | Calcium: 100 mg | Iron: 3 mg
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love those Idli and you!!