Soft And Spongy Whole Wheat Idli
About Soft And Spongy Whole Wheat Idli
Search for a healthy breakfast recipe ends here!! See how to make perfect soft and spongy atta idli for breakfast or snack. These whole wheat idli are easy to make yet very healthy.
Print
Pin
Advertisement
Recipe Time & More
Ingredients
- 1.5 cup Whole Wheat Flour
- 1 tsp Soyabean Flour
- 1 tsp Salt
- 1/2 tsp Mustard seeds
- 1/2 tsp cumin seed
- 1 tsp Urad Dal
- 1 tsp Chana dal
- Curry leaves fresh
- 1 tsp Eno
- 1 cup Curd
Advertisement
Instructions
- Dry roast whole wheat flour along with soyabean flour on medium flame for 4-5 min. Transfer the flour in another bowl and cool it down.
- For tempering, heat 1 tbsp of mustard oil and saute mustard seeds, cumin seeds along with both dals. Add curry leaves.
- In flours, add curd along with prepared tempering ,water and salt to prepare idli batter. The consistency of the batter should have medium consistency neither too thick nor too soft.
- Add the batter in greased idli moulds and steam the idlis for 5-7 min in steamer. Cool down the idli and serve immediately with coconut chutney or green chutney.
Recipe Video
Advertisement
Recipe Nutrition
Calories: 218kcal | Carbohydrates: 36g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 591mg | Potassium: 176mg | Fiber: 6g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg
Related Posts You May Like
![Eggless Coffee Date Cake [Whole Wheat] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/595dcfb93d018.jpg "Eggless Coffee Date Cake [Whole Wheat] - Plattershare - Recipes, food stories and food lovers")
Visit Our Store
Richa Gupta
5 Comments
Leave a Reply
You must be logged in to post a comment.
This is perfect! Can’t wait to taste it.
love those Idli and you!!
Thanks for the inspiration! Looks tasty.
What a great recipe! Thanks for sharing.
This looks so inviting! I’m eager to try it.