Soft And Spongy Whole Wheat Idli
25 minutes
1071 reads
About Soft And Spongy Whole Wheat Idli
Search for a healthy breakfast recipe ends here!! See how to make perfect soft and spongy atta idli for breakfast or snack. These whole wheat idli are easy to make yet very healthy.
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
- 1.5 cup Flour whole wheat
- 1 tsp Soy Flour
- 1 tsp Salt
- 1/2 tsp Mustard Seed
- 1/2 tsp Cumin Seed
- 1 tsp Gram black
- 1 tsp Chickpea split
- Curry Leaf fresh
- 1 tsp Eno
- 1 cup Yogurt
Instructions
- Dry roast whole wheat flour along with soyabean flour on medium flame for 4-5 min. Transfer the flour in another bowl and cool it down.
- For tempering, heat 1 tbsp of mustard oil and saute mustard seeds, cumin seeds along with both dals. Add curry leaves.
- In flours, add curd along with prepared tempering ,water and salt to prepare idli batter. The consistency of the batter should have medium consistency neither too thick nor too soft.
- Add the batter in greased idli moulds and steam the idlis for 5-7 min in steamer. Cool down the idli and serve immediately with coconut chutney or green chutney.
Recipe Video
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Recipe Nutrition
Calories: 218kcalCarbohydrates: 36gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 591mgPotassium: 176mgFiber: 6gSugar: 1gVitamin A: 21IUVitamin C: 2mgCalcium: 100mgIron: 3mg
Richa Gupta
Articles: 214
5 Comments
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This is perfect! Can’t wait to taste it.
love those Idli and you!!
Thanks for the inspiration! Looks tasty.
What a great recipe! Thanks for sharing.
This looks so inviting! I’m eager to try it.