Sheet-Pan Honey Garlic Shrimp
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About Sheet-Pan Honey Garlic Shrimp
This is a vibrant, high-protein meal designed for busy weeknights, combining succulent shrimp with crisp broccoli and peppers in a sticky, sweet, and savory glaze that mimics restaurant-quality Asian cuisine without the mess of multiple pans.
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Ingredients
- 500 gm Prawns Large, peeled and deveined
- 2 cup Broccoli florets
- 1 Bell Pepper large, sliced
- 3 tbsp Honey
- 2 tbsp Soy Sauce
- 1 tbsp Garlic Minced
- 1 tsp Sriracha or Chili Flakes
- 1 tbsp Olive Oil
- 1 tsp Sesame Seeds
Instructions
- Preheat your oven to 200°C and line a large baking sheet with parchment paper.
- Whisk together the honey, soy sauce, minced garlic, and sriracha in a small bowl to create the glaze.
- Place the prawns, broccoli, and bell peppers onto the baking sheet in a single even layer.
- Drizzle the olive oil over the ingredients and toss lightly to coat.
- Pour half of the prepared honey garlic glaze over the shrimp and vegetables.
- Toss everything on the pan until the ingredients are fully and evenly coated.
- Bake in the center rack for 8 to 10 minutes until the prawns turn pink and opaque.
- Remove the tray from the oven and immediately drizzle the remaining glaze over the hot food.
- Garnish the dish with toasted sesame seeds and fresh green onions.
- Serve the sheet-pan mix hot over a bed of steamed rice or quinoa.
- Recipe Taste: Savoury, Sweet, Tangy.
- Served As: Dinner, Lunch, Starter.
- Cuisine Selection: Asian, Healthy, Sea Food, Asian Fusion.
- Recipe Categories: Non-Vegetarian.
Recipe Notes
- Ensure the shrimp are patted dry before adding the glaze so the sauce clings properly instead of watering down.
- Cut the broccoli into small, bite-sized florets to ensure they cook at the same speed as the shrimp.
- For a spicy kick, increase the Sriracha or add freshly cracked black pepper to the marinade.
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Recipe Nutrition
Calories: 255kcalCarbohydrates: 26gProtein: 37gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 268mgSodium: 968mgPotassium: 769mgFiber: 3gSugar: 20gVitamin A: 1633IUVitamin C: 107mgCalcium: 154mgIron: 2mg
