Savory Egg Chapati with Sautéed Vegetables
30 minutes
1367 reads
About Savory Egg Chapati with Sautéed Vegetables
Craving a healthy and delicious twist on classic chapati? This Savory Egg Chapati recipe transforms whole wheat dough into a soft, fluffy delight, thanks to the secret ingredient: boiled potato! It's the perfect base for picky eaters and adventurous foodies alike.Imagine vibrant sautéed vegetables nestled within this pillowy chapati, adding a burst of nutrition and flavor. Whether folded or open-faced, this versatile dish offers exciting mealtime possibilities.Enjoy it for a hearty breakfast, a leisurely brunch, or a satisfying dinner – the Savory Egg Chapati is a true culinary chameleon.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1 medium Potato boiled and mashed
- 1 ½ tsp Salt or to taste
For the Vegetable Filling
- 1 cup Vegetables beans, bell peppers), chopped (such as carrots, mixed, peas
- 2 tbsp Oil
- 1 tsp Garam Masala
- 1 tbsp Fruit Vinegar
- ½ tsp Salt
For the Egg Chapati
- 2 large Eggs beaten
Instructions
- In a large bowl, combine the whole wheat flour, mashed potato, and salt. Mix well and gradually add water to form a soft, pliable dough. Knead for 5-7 minutes until smooth and elastic. This develops the gluten, resulting in softer chapatis. Cover and let rest for at least 15 minutes.
- Heat oil in a pan over medium heat. Add the chopped mixed vegetables and sauté until slightly softened. Add garam masala, fruit vinegar, and salt. Sauté for another 2-3 minutes until the vegetables are tender-crisp and fragrant. Set aside.
- Divide the dough into 2 equal portions. Roll each portion into a thin circle on a lightly floured surface.
- Heat a flat griddle or tawa over medium heat. Cook each chapati for 1-2 minutes per side, or until lightly browned and cooked through.
- For the first serving option, spread half of the sautéed vegetables over one chapati. Pour half of the beaten egg over the vegetables. Cook for 2-3 minutes, or until the egg is set. Fold the chapati in half and serve.
- For the second serving option, place one chapati on a plate. Pour half of the beaten egg over the chapati. Spread half of the sautéed vegetables over the egg. Top with another chapati. You can either fold this double-decker chapati or cut it into wedges. Serve hot with your favorite chutney or sauce.
Recipe Notes
Good To Know
- For extra softness and nutrition, mash the boiled potatoes thoroughly before mixing into the dough.
- Consider adding a little yogurt or milk while kneading for a more tender texture.
- Finely grate or puree harder veggies like carrots or beets to blend seamlessly into the dough.
- If serving for dinner, try brushing the finished egg chapatis with a thin layer of melted ghee and sprinkling a pinch of chaat masala for a tangy, aromatic finish.
Expert Tips
- Don't overcook the chapatis, as this can make them dry and brittle. Cook just until light brown spots appear.
- Experiment with different spices and herbs in the dough for added flavor. Cumin, coriander, and garam masala are excellent choices.
- For a richer flavor, use whole wheat flour instead of all-purpose flour.
Storage Instructions
- To make the chapatis ahead of time, prepare and partially cook them without the egg, then store in an airtight container.
- When ready to serve, reheat on a skillet and add the egg layer for a fresh, hot meal.
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Recipe Nutrition
Calories: 602kcalCarbohydrates: 51gProtein: 19gFat: 35gSaturated Fat: 4gPolyunsaturated Fat: 9.3gMonounsaturated Fat: 18.6gSodium: 1710mgFiber: 2gSugar: 1g
Geeta Biswas
Articles: 919
5 Comments
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Such a tasty dish! Thanks for the recipe.
Yum! This recipe is a must-try.
What a delightful recipe! Thanks for sharing.
Such a tasty dish! Thanks for the recipe.
This looks so inviting! Thank you.