Name: Refreshing Spinach Mint Cooler (North Indian Style)
Prep time: 85 min
Cook time: 15 min
Total time: 100 min
Ingredients: 2 cup Spinach (fresh leaves; roughly chopped, packed); 1/2 cup Mint Leaves (fresh, roughly chopped); 2 tbsp Lemon Juice (freshly squeezed); 1 tbsp Honey (or to taste; adjust to your preference); 2 cup Water (filtered or cold); 8-10 Ice Cubes (crushed ice recommended)

Refreshing Spinach Mint Cooler (North Indian Style)

muktisahay

UpdatedJuly, 2025

1 hour 40 minutes

1313 reads

4.67 from 3 votes

North Indian

About Refreshing Spinach Mint Cooler (North Indian Style)

Beat the heat with this vibrant and healthy Spinach Mint Cooler, a refreshing North Indian-inspired beverage. Packed with nutrients from spinach and the invigorating zest of mint, this cooler is naturally sweetened with honey and balanced with lemon juice for a delightful flavor profile.

This easy-to-make drink is perfect for hot summer days, providing guilt-free hydration and a revitalizing boost. The beautiful green hue is as appealing as the taste, making it an ideal choice for any occasion, from casual gatherings to elegant brunches.

Discover a surprisingly delicious way to incorporate greens into your diet. This recipe is quick, simple, and offers a refreshing alternative to sugary sodas or juices.

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Recipe Time & More

Prep1 25

Cook15

Total1 40

Calories36 kcal

Serves

Served AsBeverages

Recipe TasteSour Sweet Tangy

Ingredients

Produce

▢ 2 cup Spinach fresh leaves; roughly chopped, packed
▢ 1/2 cup Mint Leaves fresh, roughly chopped
▢ 2 tbsp Lemon Juice freshly squeezed

Sweetener & Liquid

▢ 1 tbsp Honey or to taste; adjust to your preference
▢ 2 cup Water filtered or cold

Other

▢ 8-10 Ice Cubes crushed ice recommended

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Instructions

Preparation

Wash and thoroughly chop the spinach and mint leaves.

Blending

Combine the chopped spinach, mint leaves, honey, lemon juice, and water in a blender.
Blend until completely smooth. For a thicker cooler, use slightly less water.

Straining (Optional)

Strain the mixture through a fine-mesh sieve to remove any remaining fibers (optional step).

Serving

Pour the spinach mint cooler into serving glasses filled with crushed ice.
Serve immediately and enjoy chilled.

Recipe Notes

Expert Tips for the Best Spinach Mint Cooler

For a sweeter cooler, add a touch more honey. For a tarter taste, increase the lemon juice.
Experiment with other herbs! Basil or cilantro can add a unique twist to this recipe.
If you don't have a blender, you can finely chop the spinach and mint, then muddle them in a bowl before mixing with the other ingredients.
Garnish with a sprig of mint and a lemon wedge for an extra touch of elegance and freshness.