Refreshing Broccoli Cucumber Salad: A Detoxifying Summer Recipe
15 minutes
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About Refreshing Broccoli Cucumber Salad: A Detoxifying Summer Recipe
Beat the summer heat with this incredibly refreshing broccoli cucumber salad! Inspired by Sadhguru's "The Taste of Well-being," this recipe is a light, detoxifying delight perfect for a healthy and vibrant lunch or side dish. The crisp vegetables and zesty dressing combine for a flavor explosion.This isn't your average salad; it's a thoughtfully crafted combination of ingredients designed to nourish and rejuvenate. The recipe emphasizes fresh, seasonal produce, creating a dish that's both delicious and good for you. Prepare to be amazed by the simple elegance and surprising depth of flavor in this easy-to-make salad. Get ready to experience a culinary journey inspired by Sadhguru's philosophy of well-being.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
Salad Ingredients
- 1 cup Broccoli
- 1 cup Cucumber diced
- 1/2 cup Bell Peppers diced, green
- 8 Cherry Tomatoes halved
Dressing Ingredients
- 10-15 Mint Leaves fresh
- 2 tbsp Olive Oil extra virgin
- 1 tsp Pepper black, freshly crushed
- 1 tbsp Lemon Juice
- 1/2 tsp Salt or to taste
Instructions
Prepare the Broccoli
- Blanch broccoli florets in boiling water for 1 minute. Immediately transfer to an ice bath to stop the cooking process and maintain a vibrant green color. Drain well.
Prepare the Vegetables
- Dice the cucumber and green bell pepper into small, bite-sized pieces. Halve the cherry tomatoes.
Make the Dressing
- In a mortar and pestle, crush the fresh mint leaves and freshly cracked black pepper until fragrant. Stir in the olive oil, lemon juice, and salt. Adjust salt to taste.
Combine and Serve
- Gently combine the blanched broccoli, diced cucumber, bell pepper, and halved cherry tomatoes in a bowl. Pour the dressing over the salad, tossing gently to coat. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Serve chilled.
Recipe Notes
Expert Tips for the Perfect Broccoli Cucumber Salad
- For extra flavor, add a pinch of red pepper flakes to the dressing.
- To make this salad vegan, ensure your olive oil is vegan-certified.
- Feel free to add other vegetables, such as shredded carrots or chopped red onion, to customize the salad to your liking.
- If you don't have a mortar and pestle, you can finely chop the mint and use a small bowl to whisk the dressing together.
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Recipe Nutrition
Calories: 117kcalCarbohydrates: 21gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 302mgPotassium: 936mgFiber: 7gSugar: 8gVitamin A: 1965IUVitamin C: 155mgCalcium: 122mgIron: 3mg
Kirti Misra
Articles: 101
4 Comments
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Yum! This recipe is a must-try.
Wow, this looks fantastic!
This looks divine! Can’t wait to make it.
This is fantastic! Thank you for sharing.