Quick & Easy Potato Dal Stir Fry Recipe
30 minutes
1256 reads
About Quick & Easy Potato Dal Stir Fry Recipe
This flavorful Potato Dal Stir Fry is a simple, weeknight-friendly recipe packed with protein and healthy vegetables. Combining the heartiness of potatoes with the protein boost of mixed dal (lentils) and crisp beans, this dish is a satisfying and delicious addition to any meal.The aromatic tempering of cumin and mustard seeds elevates the simple ingredients, creating a dish that's both comforting and exciting. It's perfectly balanced, offering a delightful mix of textures and tastes that will leave you wanting more.Serve this versatile stir-fry alongside rice, roti, naan, or as a satisfying side dish for your next Indian feast. It's a crowd-pleaser sure to become a family favorite!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Vegetables & Lentils
- 2 Potato peeled and cut into 1/4-inch julienne strips
- 1/2 cup Dal mixed, soaked in water for at least 30 minutes
- 1 cup Beans green, trimmed and cut into 1-inch pieces
- 1 Onion finely sliced, medium-sized
- 2-3 Chili adjust to your spice preference, green, slit lengthwise
- 1 Tomato finely chopped, medium-sized
Spices & Seasonings
- 1/2 tsp Cumin Seeds jeera
- 1/2 tsp Mustard Seeds rai
- 2 tsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder haldi
- 1/2 tsp Chili Powder adjust to your spice preference
- 1/2 tsp Coriander Powder dhania
- 1 tsp Garam Masala
- 1 tsp Fenugreek Leaves kasuri methi
- 1.5 tsp Salt or to taste
Instructions
Prepare the Tempering
- Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds; sauté until they begin to crackle.
Sauté Aromatics
- Add ginger-garlic paste and sauté for 1 minute. Add sliced onions and green chilies; sauté until onions soften.
- Add chopped tomatoes and cook until they become mushy.
Add Spices & Potatoes
- Add turmeric powder, chili powder, coriander powder, garam masala, and salt. Sauté for 1 minute.
- Add potatoes, green beans, and soaked dal. Mix well.
Simmer & Cook
- Cover the pan and cook over low heat for 15-20 minutes, stirring every 3-4 minutes to prevent burning and ensure even cooking. Do not add water.
Finish & Garnish
- Stir in kasuri methi (dried fenugreek leaves). Garnish with fresh cilantro (optional) and serve hot.
Recipe Notes
Expert Tips for the Best Potato Dal Stir Fry
- Soaking the dal beforehand helps it cook faster and improves its texture.
- Adjust the amount of green chilies to control the spice level according to your preference.
- Don't overcrowd the pan; if necessary, cook in batches to ensure even browning of the potatoes.
- For a richer flavor, you can add a pinch of asafoetida (hing) along with the cumin and mustard seeds.
Related Posts You May Like
-
-
-
Quick & Spicy Baby Potato Fry (Aloo Fry)
1354 reads
-
-
-
Recipe Nutrition
Calories: 175kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.4gSodium: 1140mgFiber: 4gSugar: 2g
Akum Raj Jamir
Articles: 153
4 Comments
Leave a Reply
You must be logged in to post a comment.
I’m thrilled to try this recipe!
Such a great recipe! Can’t wait to try it.
This looks so inviting! Thank you.
Great recipe! I’m eager to try it.