Poi Leaves Gatta Masala: A Healthy & Flavorful Indian Snack
40 minutes
668 reads
About Poi Leaves Gatta Masala: A Healthy & Flavorful Indian Snack
Discover Poi Leaves Gatta Masala, a unique and healthy Indian snack! This recipe transforms nutritious poi leaves into delicious, tender dumplings simmered in a fragrant and flavorful masala. A delightful twist on traditional gatta, it's perfect for a light evening treat or a surprising appetizer at your next gathering.The earthy flavors of the poi leaves blend beautifully with aromatic spices like cumin, coriander, and turmeric, creating a truly satisfying and wholesome experience. This recipe is easy to follow, even for beginner cooks, and the vibrant colors and tastes are sure to impress your friends and family.Get ready to enjoy a healthy and flavorful culinary adventure with this exciting take on a classic Indian dish. Prepare to be amazed by the delicious combination of textures and tastes!
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Recipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
For the Gatta Dumplings
- 2 cup Poi Leaves finely chopped
- 2 cup Gram Flour besan
- 1 1/2 tsp Salt adjust to taste
- 1 tsp Chili Powder red
- 1/4 tsp Asafoetida heeng
- 1 tbsp Chili finely chopped, green
- 1 tbsp Clarified Butter
- 1 tbsp Lemon Juice
- Water Water as needed to form a dough
For the Masala Sauce
- 2 tbsp Oil
- 1 tsp Cumin Seeds jeera
- 2 tbsp Onion finely chopped
- 2 Tomatoes finely chopped
- 1 tsp Turmeric Powder haldi
- 1 tbsp Coriander Powder dhania
- 1 tsp Mango Powder amchur, dry
- 1 1/2 tsp Salt adjust to taste
Instructions
Prepare the Gatta Dumplings
- Mix gram flour, poi leaves, salt, red chili powder, asafoetida, ghee, and lemon juice in a bowl. Gradually add water to form a soft, pliable dough.
Cook the Gatta Dumplings
- Bring a large pot of salted water to a boil. Add 1 teaspoon of oil to the boiling water. Divide the dough into small portions and roll them into small balls or dumplings. Gently drop the gatta into the boiling water. Cover and simmer for 15-20 minutes, or until the gatta are cooked through and float to the surface.
Prepare the Masala Sauce
- Heat oil in a pan. Add cumin seeds and let them splutter. Add finely chopped green chilies and onions, sauté until softened.
Simmer the Sauce
- Add turmeric powder, red chili powder, and coriander powder. Stir well and cook for a minute. Add chopped tomatoes and cook until softened, about 5-7 minutes.
Combine and Serve
- Add the cooked gatta to the masala sauce. Stir gently to combine. Add salt and amchur powder. Cook for another 2-3 minutes. Garnish with finely chopped green chilies. Serve hot with tea or coffee.
Recipe Notes
Expert Tips for Perfect Poi Leaves Gatta Masala
- For extra flavor, you can add a pinch of garam masala to the masala sauce.
- If you prefer a milder spice level, reduce the amount of red chili powder.
- To ensure the gatta don't stick together, make sure to roll them in a small amount of oil before cooking.
- For a richer flavor, use homemade ghee instead of store-bought.
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Recipe Nutrition
Calories: 462kcalCarbohydrates: 91gProtein: 14gFat: 6gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gSodium: 1710mgFiber: 9gSugar: 1g
Hem Lata Srivastava
Articles: 200
3 Comments
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This looks delightful! Thanks for the recipe.
Looks so appetizing! Thank you for posting.
I’m eager to make this recipe!