Paruppu Payasam Recipe: Authentic Kerala-Style Chana Dal Dessert
25 minutes
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About Paruppu Payasam Recipe: Authentic Kerala-Style Chana Dal Dessert
Indulge in the creamy delight of Paruppu Payasam, a traditional Keralan dessert made with chana dal (split chickpeas), jaggery, and fragrant coconut milk. This recipe, perfect for festivals like Onam or any special occasion, offers a rich and comforting taste that's both simple to make and incredibly rewarding.The sweet and subtly spiced payasam features a harmonious blend of textures – the soft chana dal, the creamy coconut milk, and the crunchy nuts – creating a truly unforgettable culinary experience. It's a testament to the simplicity and elegance of South Indian cuisine.Whether served warm or chilled, this Paruppu Payasam is guaranteed to be a hit with family and friends. Get ready to savor the authentic flavors of Kerala with this easy-to-follow recipe.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Chana Dal
- 100 gm Split Chickpea split chickpeas
- 1 cup Water for cooking the dal
For the Spice Blend
- 1/2 tsp Cardamom Powder
- 1/4 tsp Ginger Powder
For the Coconut Milk & Garnish
- 2 cup Coconut Milk thick
- 4 tbsp Ghee
- 2 tbsp Coconut shredded, small pieces
- 10 Cashews chopped
- 1 tbsp Raisins
Instructions
Prepare the Jaggery Syrup
- Dissolve grated jaggery in 1/2 cup of water by gently heating. Strain if needed and set aside.
Cook the Chana Dal
- Pressure cook 100g chana dal with 1 cup of water for 3-4 whistles. Ensure the dal is cooked but not mushy.
Combine and Simmer
- Add the jaggery syrup, ginger powder, and cardamom powder to the cooked chana dal. Bring to a boil, then simmer for 2-3 minutes.
Add Coconut Milk
- Stir in the thick coconut milk. Heat gently until almost boiling, then remove from heat.
Fry the Garnish
- Heat ghee in a separate pan. Sauté the shredded coconut, cashews, and raisins until golden brown.
Finish and Serve
- Pour the fried garnish over the payasam and mix gently. Serve hot or chilled.
Recipe Notes
Expert Tips for the Perfect Paruppu Payasam
- For a richer flavor, use freshly grated jaggery instead of store-bought.
- Adjust the amount of jaggery to your preferred sweetness level.
- If you don't have a pressure cooker, you can cook the chana dal in a pot on the stovetop, but it will take longer.
- For an extra touch of elegance, garnish with a few strands of saffron before serving.
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Recipe Nutrition
Calories: 696kcalCarbohydrates: 75gProtein: 7gFat: 42gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 38mgSodium: 20mgPotassium: 318mgFiber: 7gSugar: 52gVitamin A: 1IUVitamin C: 1mgCalcium: 90mgIron: 6mg
Akum Raj Jamir
Articles: 153
3 Comments
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Absolutely delicious! Thanks for sharing.
Looks so appetizing! Thank you for posting.
This looks so inviting! Thank you.