Moong Dal Vegetable Khichdi
30 minutes
185 reads
About Moong Dal Vegetable Khichdi
This light and nourishing Moong Dal Vegetable Khichdi is ideal for weight loss and everyday balanced eating. Made with split yellow moong dal, seasonal vegetables, and gentle spices, it is easy to digest while keeping you full and satisfied.Cooked in one pot and ready in under 30 minutes, this khichdi fits perfectly into a structured weight loss meal plan.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Khichdi
- 0.5 cup Moong dal split yellow, washed and soaked for 15 minutes
- 0.25 cup Rice optional
- 1 tsp Ghee
- 1 tsp Cumin seeds
- 1 Carrot finely chopped
- 0.5 cup Bottle gourd diced
- 0.25 tsp Turmeric powder
- 0.75 tsp Salt or to taste
- 3 cup Water adjust for consistency
Instructions
- This simple khichdi is designed to be light on digestion while keeping you full and nourished.
How to make Moong Dal Vegetable Khichdi
- Heat ghee in a pressure cooker or deep pot. Add cumin seeds and allow them to splutter.
- Add carrot and bottle gourd. Sauté for 2–3 minutes on medium heat.
- Add soaked moong dal, rice (if using), turmeric, salt, and water. Mix well.
- Pressure cook for 2–3 whistles or simmer until soft and well cooked.
- Mash lightly, adjust consistency if needed, and serve warm.
Recipe Notes
Good To Know
- Moong dal is easy to digest and ideal for weight loss meals.
- This recipe works well for lunch or a light dinner.
Expert Tips
- Skip rice for a lighter version.
- Add lemon juice before serving for freshness.
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Recipe Nutrition
Calories: 311kcalCarbohydrates: 54gProtein: 15gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 930mgPotassium: 200mgFiber: 6gSugar: 3gVitamin A: 5208IUVitamin C: 2mgCalcium: 71mgIron: 3mg
